I've started Deadlifting first...
for one reason, DL is a PR... Wednesday's Squat is a walk in the park.

not sure if it's advisable tho.

DL --> SQ --> MP

10th July?
don't you mean today ?

and this is coming from the person who always tells me not to screw the program.
you wanna DL tomolo without a rest day in between ?

you bodybuilding also right?
screw the weights.... as long as u gave ur 100%, that's all that matters.

yeah man... 3weeks rest and still hurt sounds pretty serious

OIC

tweak what MP form??
something u're not teaching me?

I wasn't there but from the description, it's definately him lol

I also same wurt... always white "running" t-shirt + black shorts.

go gym only mah.. wear so nice for what?
If wanna pick up girls then different story lah.

wah... u dare to wear white singlet ah?
you must be big

i hope u're not talking bout me cos i definately didn't complain bout not getting results

i only said your chest developed way more than mine..
but i'm growing on lats...

i have always said that, i never btich about me not growing.

conclusion: genetics.

u mao train ngan kirk?
I think carl will be interested too.

i'm also working... so i can't train i guess.
Jom yamcha at willaim's

So william's on or not?
don't think i'll let you go away that easily after taking my whey, kirk

830 williams sounds good ?

go gym later lah..
630 gua haven't knock off from work -.-"
or you guys can go ahead and i come later?

sorry for spamming ur thread jones, but we don't got other place to discuss this

of cos tomolo 830 lah... cantik boh?
or u can go earlier say 630? syddy wants 630.

YOU THE MAN LAH, JONES

Dude, u got my sms?
Pizza cancelled the meetup... he's going back at 5 or 6pm.

but i met him.... fukker, that guy is BIG weii.