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Jones' Journal(6 day cycle), HVT
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TSjones007
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 Jul 11 2007, 02:12 PM
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QUOTE(King83 @ Jul 11 2007, 08:06 AM) Jones, on day 2 of the week, do you squat or deadlift first? squat 1st la boss of cuz. squat then MP then DL last. QUOTE(carlsuen @ Jul 11 2007, 12:33 PM) jones.. i see a really weird pattern here.. u're a strong upper body dude, but squats is giving u trouble.. this is according to ur weight class of cuz.. for my weight class, i would humbly consider myself stronger on my squat and DL as compared to my upper body capabilities.. like 2-3x the weight difference.. i squat around 275.. but i only bench around 155-175 max.. and i can't even confidently say i can go it now.. haven't been touching bench for a month now.. am concentrating on incline DB bench negatives.. 4 seconds to lower and shoot up as fast as i can.. bloody RCs.. guess everyone differs so much.. i thought that there'd be at least an average ratio between lower body and upper body movements.. i dono mate. i've got chicken legs before. i thought i'm normal  |
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TSjones007
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Jul 11 2007, 03:25 PM
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dont screw the program  |
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TSjones007
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Jul 12 2007, 02:47 AM
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going indonesia. doubt they will have it there. hope to find a gym there so i wont have to miss my 230lbs deadlift session tomolo  |
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TSjones007
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Jul 17 2007, 05:56 PM
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Week 6 day 1
17th July
Squat
warm up
2x5xbar
real sets
1x5x88
1x5x112
1x5x136
1x5x160
1x5x184
Bench
warm up
2x5xbar
real sets
1x5x68
1x5x87
1x5x105
1x5x123
1x5x142
Bent ROw
warm up
2x5xbar
real sets
1x5x68
1x5x87
1x5x105
1x5x123
1x5x142
Accessory
weighted hypers
2x8x35
weighted sit ups
0
Notes
1. if u r wondering why i repeated this cuz i took a 5 day rest at indonesia with no gym. so.. yeah.
2. everything was back at the same place, dont have to reset, manage to push through, even tho squats is f***ing hard and rows and bench was okay..
3. i pulled my right hamstring while doing last set of bench, too much leg drive i guess, nothing big, just a small pull. gonna DL 230 tomolo haha. yeah baby light weight!
4. didn't do sit ups cuz they disassembled the sit up chair right after i finish hypers for maintainence. too bad. lol
This post has been edited by jones007: Jul 17 2007, 06:05 PM
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TSjones007
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Jul 17 2007, 06:04 PM
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forgot to edit date i just copied it lol  |
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TSjones007
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Jul 17 2007, 07:12 PM
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QUOTE(King83 @ Jul 17 2007, 06:12 PM) and this is coming from the person who always tells me not to screw the program. you wanna DL tomolo without a rest day in between ? my tomorrow means next session la i nvr screw the program. only u screw them QUOTE(nezzy @ Jul 17 2007, 07:02 PM) hips ... so far upper body workouts onli wow mate no wonder nvr hear from u so long, how's the hips? seen a doctor? |
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TSjones007
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Jul 19 2007, 06:03 PM
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Week 6 day 2 19th July Squats warm up 2x5xbar real sets 1x5x88 1x5x112 1x5x136 1x5x136 MP warm up 2x5xbar real sets 1x5x58 1x5x70 1x5x82 1x5x 95 PR! WITH 25LBS PLATES Deadlift warm up 2x5xbar real sets 1x5x141 1x5x171 1x5x201 1x5x 231 PR MUTHA FUKKAA!!Lats pulldown real sets 1x12x90 1x12x90 1x12x90 1x8x90 accessory sit ups 0x0x0 Notes1. damn relieved! i manage to get through 95 MP! tweaked the form a little, felt it hit my deltoids more. no shit. this is good lol 2. damn again DL! screw DL i feel so damn tired and taxed after DL. but then, 230 was fukked hard. the last rep took me 3++ secs to stand up straight. very satisfying tho 3. lats pulldown, increased poundages but canot finish last set, no spotter lol, susah to finish 4. declined sit up chair still in maintainance, no sit up for this week i guess =\ |
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TSjones007
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Jul 19 2007, 07:18 PM
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i just realised my MP form is screwed up after i saw jay cutler standing military pressing 225.
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TSjones007
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Jul 19 2007, 11:51 PM
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QUOTE(T+1 @ Jul 19 2007, 10:46 PM) congratulation on new PR!  coincidentally, i got my PR of deadlift in 100kg (225lbs).  cool man! 100kg barrier! let me know when u breakthrough 100kg man! keep it up!  |
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TSjones007
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Jul 21 2007, 06:52 PM
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Week 6 day 3 21st July Squats warm up 2x5xbar real sets 1x5x88 1x5x112 1x5x136 1x5x160 1x3x 188 PR!1x8x136 Bench warm up 2x5xbar real sets 1x5x68 1x5x87 1x5x105 1x5x123 1x3x 145 PR!1x8x105 Row warm up 2x5xbar real sets 1x5x68 1x5x87 1x5x105 1x5x123 1x3x 145 PR!1x8x105 Accessory Weighted Dips 3x8x25 Preacher curls 3x12x45 Skull crushers 3x10x45 Notes1. Squats was really really freaking hard to day. omg.. was about to give up squats man. but IMMA CHARGIN MAH LAZERS and manage to push through 2. bench was.. easy lol row oso easy. i guess carlsuen is right, i have a strong upper body. lmao 3. Dips sitll boleh, might increase weight next dip session, add 5 lbs |
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TSjones007
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Jul 24 2007, 05:56 PM
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Week 7 day 1 24th July Squats warm up 1x5xbar 1x10xbar real sets 1x5x90 1x5x115 1x5x139 1x5x164 1x5x188 Bench warm up 2x5xbar real sets 1x5x70 1x5x89 1x5x108 1x5x126 1x5x145 Row warm up 2x5xbar real sets 1x5x70 1x5x89 1x5x108 1x5x126 1x5x145 Accessory Hypers 2x8x35 Sit ups 2x8x25 1x16xbw Notes1. tried adding reps into warm up. might be better, but then 1st 2 working sets is like warm up so.. dono la 2. Squats and row was easy, Bench was freaking hard dono why 3. beh tahan with sit up, back pain by 3rd set. so did bw sit up lol |
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TSjones007
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Jul 24 2007, 09:05 PM
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QUOTE(N0eL @ Jul 24 2007, 06:07 PM) Jones, U were at CF a moment ago? Long hair dude wearing White shirt with black pants? Impressed with the amount of weight u squatted. cool which one is u?? QUOTE(Syd G @ Jul 24 2007, 06:12 PM) Is it just me or jones has always been wearing white tshirt and black pants? xD N0eL, next time steal his inhaler i memang always wear the same shit to gym lol This post has been edited by jones007: Jul 24 2007, 09:06 PM |
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TSjones007
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Jul 25 2007, 01:39 AM
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QUOTE(N0eL @ Jul 24 2007, 10:04 PM) white singlet with black beach pants ~! possibly going there coming thurs ... see u then if we bump into each other ~! i'm going at thurs as well. usually at there 2 30-4. let me know la when u see me. QUOTE(King83 @ Jul 24 2007, 11:27 PM) wah... u dare to wear white singlet ah? you must be big  apa sal with wearing singlet |
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TSjones007
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Jul 25 2007, 11:53 AM
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ya. started PR since week 4 ady lo.
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TSjones007
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Jul 25 2007, 01:35 PM
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TSjones007
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Jul 25 2007, 02:08 PM
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to me numbers le. not rep. even 1 rep max attemp is still pr lol. to me its the weight i put on my back. 1st time i squat 190 despire the reps so its still pr la  |
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TSjones007
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Jul 25 2007, 04:07 PM
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QUOTE(pizzaboy @ Jul 25 2007, 02:45 PM) ya know, i think one of the reasons madcow worked for me, was because i fcuked the program up completely. well not everybody can fukk up thier program complete and still gain. lol but there are ppl out there fukking up their program and complaining y aren't they seeing results |
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TSjones007
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Jul 25 2007, 07:44 PM
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u always complain......
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TSjones007
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Jul 25 2007, 08:00 PM
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maybe i'll screw it later on. i hate doing sit ups any idea what else can replace? i hate crunches as well lol This post has been edited by jones007: Jul 25 2007, 08:02 PM |
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TSjones007
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Jul 25 2007, 08:19 PM
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u mean heavy weights with lor reps? i've been doing SLDL all the time i realised, when i go heavy. i cant seem to do conventional DL with heavy weigths. very weird heh i think i'll sub those sit ups out with something else lol i'm cool with hypers. how many reps do u do? i usually do 8-10 only This post has been edited by jones007: Jul 25 2007, 08:20 PM |
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