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 Please Help : Stop Smoking

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Misteripunyaolang
post May 4 2018, 01:31 PM

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QUOTE(Kidicarus @ May 3 2018, 10:28 PM)
I read the book too.  Smoked for 15 years but clean for the last 6 years. The book actually asks you to smoke  while you’re reading it.  Reach the end and decide whether you want to quit.
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Me too!!! Allen Carr Easy Ways to Stop Smoking helps me to stop. Been smoking 1 pack a day for about 15 years. Intend to quit once my little baby was born, then found Easy Way book. Finish reading after 2 days and never want to touch a ciggie ever since.

You can google the book pdf actually.
Misteripunyaolang
post May 4 2018, 07:43 PM

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What surprise me was it is not as hard as i thought it gonna be. I guess my smoker's mind just create excuse to make it harder to stop.

So my advice is to just do it. However be prepared before you attempt to stop. Reading the book will prepare your mind on what to expect.
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