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 Lionel's Journal, Journey to Being Lean!

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TSLionel90
post Feb 8 2023, 07:28 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
8 Feb 2023
Pulldown
140lbs 15, 15, 12

Chest press
70lbs 15, 15, 15

Leg press
100lbs 15, 15, 12

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 12
60lbs 15

Pec deck
50lbs 15, 12, 12

Lateral raise
5kg 15, 15, 15

Face pull
90lbs 15, 15, 15
TSLionel90
post Feb 13 2023, 07:25 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
13 Feb 2023
Pulldown
140lbs 15, 12, 12

Chest press
70lbs 15, 15, 15

Leg press
100lbs 15, 15, 12

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 15, 8 + 50lbs 12

Pec deck
50lbs 15, 12, 12

Lateral raise
5kg 15, 15, 15

Face pull
90lbs 15, 15, 15

Hammer curl
5kg 15, 15, 15
TSLionel90
post Feb 18 2023, 09:18 AM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
17 Feb 2023
Pulldown
140lbs 15, 15, 12

Chest press
70lbs 15, 15, 12

Leg press
100lbs 15, 15, 15

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 12
60lbs 15

Pec deck
50lbs 15, 12, 12

Lateral raise
5kg 15, 15, 15

Face pull
90lbs 15, 15, 15
TSLionel90
post Mar 6 2023, 07:33 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
6 Mar 2023
Pulldown
120lbs 15, 15, 15

Chest press
60lbs 15, 15, 15

Leg press
100lbs 15, 12, 12

Unilateral high row
70lbs 15, 15, 15

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 12, 12

Lateral raise
5kg 15, 15, 12
TSLionel90
post Mar 8 2023, 07:26 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
8 Mar 2023
Pulldown
120lbs 15, 15, 15

Chest press
60lbs 15, 15, 15

Leg press
100lbs 15, 15, 15

Bicep curl
5kg 15, 15, 15

Triceps extension
60lbs 15, 15, 15

Lateral raise
5kg 15, 15, 15

Db shoulder press
30lbs 12, 12, 12

Face pull
90lbs 15, 15, 15
TSLionel90
post Mar 17 2023, 07:48 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
17 Mar 2023
Pulldown
140lbs 15, 12, 12

Chest press
60lbs 15, 15, 15

Leg press
100lbs 15, 15, 12

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 15, 15

Pec deck
50lbs 12, 12, 12

Lateral raise
5kg 15, 15, 15

Shoulder press
30lbs 15, 12, 12

Face pull
90lbs 15, 15, 15
TSLionel90
post Mar 21 2023, 07:41 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
22 Mar 2023
Pulldown
140lbs 15, 12, 15

Bicep curl
5kg 15, 15, 15

Lateral raise
5kg 15, 15, 15

Shoulder press
30lbs 15, 12, 12
TSLionel90
post Mar 23 2023, 08:16 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
23 Mar 2023
Pulldown
140lbs 15, 12, 12

Bicep curl
5kg 15, 15, 15

Triceps extension
60lbs 15, 15, 15

Lateral raise
5kg 15, 15, 15
TSLionel90
post Mar 27 2023, 07:38 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
27 Mar 2023
Pulldown
140lbs 15, 15, 12

Bicep curl
5kg 15, 15, 15

Triceps extension
60lbs 15
70lbs 15, 15

Lateral raise
5kg 15, 15, 15
TSLionel90
post Mar 29 2023, 07:36 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
29 Mar 2023
Pulldown
140lbs 15, 12, 12

Chest press
60lbs 15, 15, 15

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 15
60lbs 15

Shoulder press
30lbs 15, 12, 12

Hammer curl
5kg 15, 15, 15
TSLionel90
post Apr 3 2023, 07:38 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
3 Apr 2023
Pulldown
140lbs 15, 12
120lbs 12

Chest press
60lbs 15, 15, 15

Bicep curl
5kg 15, 15, 15

Triceps extension
70lbs 15, 12
60lbs 15
TSLionel90
post Apr 6 2023, 07:40 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
6 Apr 2023
Pulldown
120lbs 15, 15, 15, 15, 15

Chest press
60lbs 15, 15, 12, 12, 15

Bicep curl
5kg 15, 15, 15, 12, 12

Triceps extension
60lbs 15, 15, 15, 12, 12

Lateral raise
5kg 15, 15, 15, 15, 15
TSLionel90
post Apr 10 2023, 07:31 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
10 Apr 2023
Pulldown
120lbs 15, 12, 12, 12, 12

Bicep curl
5kg 15, 12, 12, 12, 12

Pec deck
30lbs 15, 15, 15, 15, 15
TSLionel90
post Apr 12 2023, 07:27 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
12 Apr 2023
Pulldown
120lbs 15, 15, 15, 12, 12

Chest press
60lbs 15, 15, 15, 12, 12

Bicep curl
5kg 15, 15, 12, 12, 15

Triceps extension
60lbs 15, 15, 15, 15, 12
TSLionel90
post Jun 4 2023, 01:39 AM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
3 Jun 2023
Pulldown
55kg 12
50kg 15
45kg 10

Chest press
30kg 15
35kg 15, 12

Leg press
55kg 15
70kg 15
85kg 15, 15, 15

Seated pull
20kg 15, 12, 10

Unilateral high row
15kg 15
20kg 15, 15

Bicep curl
5kg 15, 15, 12, 12, 15

Triceps extension
15kg 15, 12, 10
10kg 20
20kg 12

Lateral raise
5kg 15, 15, 15

Shoulder press
15, 12, 12
TSLionel90
post Jun 24 2023, 11:18 AM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang
24 Jun 2023
Pulldown
45kg 15, 15, 8 + 40kg 10

Db Chest press
12.5kg 15, 12
10kg 12, 12

Leg press
85kg 15
90kg 15
95kg 15

Seated pull
20kg 15, 15, 10 + 10kg 15

Shoulder press
15kg 12, 10, 6 + 10kg 10

Unilateral high row
15kg 15
20kg 15, 15

Bicep curl
5kg 15, 15, 10, 10

Triceps extension
15kg 15, 8
10kg 12, 12

Lateral raise
5kg 12, 12, 12,

Face pull
20kg 15, 15, 15
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