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Lionel's Journal, Journey to Being Lean!

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TSLionel90	Dec 16 2021, 07:38 PM Return to original view \| IPv6 \| Post #481
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	16 Dec 2021 Pulldown 140lbs 15, 12, 10 + 100lbs 12 Chest press 70lbs 15, 10, 10 Leg press 70lbs 15 80lbs 15, 15 Straight-arm pulldown 80lbs 15, 15, 10 + 60lbs 15 Side lateral raise 5kg 15, 15, 15 RDL 35kg 15, 12, 15 Bicep curl 7.5kg 10, 10, 8 + 5kg 10 Triceps extension 60lbs 15, 15, 15 Crossbody hammer curl 7.5kg 15, 12, 12
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TSLionel90	Dec 23 2021, 07:51 PM Return to original view \| IPv6 \| Post #482
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	23 Dec 2021 Pulldown 140lbs 15, 15, 10 + 100lbs 12 Chest press 70lbs 15, 12, 10 + 50lbs 8 Leg press 80lbs 15, 15, 15 Straight-arm pulldown 90lbs 15, 15 80lbs 15 Side lateral raise 5kg 15, 15, 15 Bicep curl 7.5kg 15, 12, 8 + 5kg 10 Triceps extension 70lbs 15 80lbs 12 70lbs 8 + 50lbs 12 Crossbody hammer curl 7.5kg 15, 15, 15
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TSLionel90	Jan 24 2022, 07:48 PM Return to original view \| IPv6 \| Post #483
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	24 Jan 2022 Pulldown 100lbs 15 160lbs 12 140lbs 10, 10 Chest press 50lbs 15 80lbs 12 60lbs 12, 12 Unilateral Leg extension 20lbs 12, 12, 12 Straight-arm pulldown 90lbs 15, 12 80lbs 12 Side lateral raise 5kg 15, 15, 15 Unilateral Leg curl 20lbs 12, 12, 12 Bicep curl 7.5kg 15, 12, 8 + 5kg 8 Triceps extension 70lbs 15, 12, 10 50lbs 12 Crossbody hammer curl 7.5kg 15, 12 5kg 18
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TSLionel90	Jan 27 2022, 07:38 PM Return to original view \| IPv6 \| Post #484
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	27 Jan 2022 Pulldown 100lbs 15 160lbs 12, 8 120lbs 15 Chest press 50lbs 15 80lbs 12 60lbs 12, 12 Unilateral Leg extension 20lbs 15, 15, 15 Leg press 80lbs 15, 15, 15 Straight-arm pulldown 90lbs 15, 15 80lbs 15 Side lateral raise 5kg 15, 15, 15 Unilateral Leg curl 20lbs 15, 15, 15 Bicep curl 7.5kg 15, 10 5kg 15 Triceps extension 70lbs 15, 12 50lbs 15 Crossbody hammer curl 7.5kg 15, 15 5kg 20
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TSLionel90	Feb 9 2022, 07:43 PM Return to original view \| IPv6 \| Post #485
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	9 Feb 2022 Pulldown 120lbs 15 160lbs 12 140lbs 12 120lbs 12 Chest press 50lbs 15 80lbs 12 60lbs 12, 12 Unilateral Leg extension 20lbs 15, 15, 15 Straight-arm pulldown 90lbs 15, 15 80lbs 12 Side lateral raise 5kg 15, 15, 15 Unilateral Leg curl 20lbs 15, 15, 15 Bicep curl 7.5kg 12, 12 5kg 15 Triceps extension 70lbs 15, 15 50lbs 15
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TSLionel90	Feb 18 2022, 07:40 PM Return to original view \| IPv6 \| Post #486
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	18 Feb 2022 Pulldown 120lbs 12 140lbs 12 160lbs 12 120lbs 12 Chest press 50lbs 12 60lbs 12 80lbs 12 60lbs 12 Unilateral Leg extension 20lbs 15, 15, 15 Straight-arm pulldown 90lbs 15, 15 80lbs 12 Side lateral raise 5kg 15, 15, 15 Unilateral Leg curl 20lbs 15, 15, 15 Bicep curl 5kg 15, 15, 15 Triceps extension 70lbs 15, 12 50lbs 15
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TSLionel90	Feb 24 2022, 07:39 PM Return to original view \| IPv6 \| Post #487
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	24 Feb 2022 Pulldown 120lbs 12 140lbs 12 160lbs 10 120lbs 12 Chest press 50lbs 12 60lbs 12 80lbs 12 60lbs 12 Unilateral Leg extension 20lbs 12, 12, 12 Straight-arm pulldown 90lbs 15, 15 80lbs 12 Side lateral raise 5kg 15, 15, 15 Unilateral Leg curl 20lbs 12, 12, 12 Bicep curl 5kg 15, 15, 15 Triceps extension 70lbs 15, 12 50lbs 15
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TSLionel90	Mar 4 2022, 06:50 PM Return to original view \| IPv6 \| Post #488
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	4 Mar 2022 DB bench press 12.5kg 15, 15, 12, 15 Unilateral Leg extension 20lbs 15, 15, 15 DB press 7.5kg 12, 12, 12 5kg 10 DB curl 7.5kg 12, 12, 12 Unilateral Leg curl 20lbs 15, 15, 15 Pec deck 70lbs 12, 12, 15 60lbs 15, 15, 15 Lateral raise 5kg 15, 15, 15 Cross body hammer curl 7.5kg 15, 15, 15 Inclined bench press 7.5kg 10, 10, 10
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TSLionel90	Mar 9 2022, 07:41 PM Return to original view \| IPv6 \| Post #489
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	9 Mar 2022 Pulldown 120lbs 12 160lbs 12, 10 120lbs 12 Inclined press 7.5kg 12, 12, 12, 12 Unilateral Leg extension 20lbs 12, 12, 12 Straight-arm pulldown 90lbs 15, 12, 12 Side lateral raise 5kg 12, 15, 15 Bicep curl 5kg 15, 15, 15 Triceps extension 70lbs 15, 12 50lbs 15, 12
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TSLionel90	Mar 11 2022, 07:33 PM Return to original view \| IPv6 \| Post #490
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	11 Mar 2022 Pulldown 120lbs 15 160lbs 12 140lbs 12 120lbs 12 Inclined press 7.5kg 15, 15, 15, 12 Unilateral Leg extension 20lbs 15, 15, 15 Straight-arm pulldown 90lbs 15, 12, 12 Side lateral raise 5kg 15, 12, 15 Unilateral Leg curl 20lbs 15, 15, 15 Bicep curl 7.5kg 12, 10, 10 5kg 15, 10 Triceps extension 70lbs 15, 12 50lbs 15
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TSLionel90	Mar 17 2022, 07:31 PM Return to original view \| IPv6 \| Post #491
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	17 Mar 2022 Pulldown 120lbs 15 160lbs 12 140lbs 10 120lbs 12 Inclined press 7.5kg 15, 15, 15, 15 Unilateral Leg extension 20lbs 12, 12, 12 Straight-arm pulldown 90lbs 15, 15, 12 Side lateral raise 5kg 15, 15, 15 Unilateral Leg curl 20lbs 15, 15, 15 Bicep curl 7.5kg 12, 10 5kg 15, 15 Triceps extension 70lbs 15, 12 60lbs 12, 12
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TSLionel90	Mar 24 2022, 07:28 PM Return to original view \| IPv6 \| Post #492
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	24 Mar 2022 Pulldown 120lbs 15, 140lbs 12, 12, 12 DB press 12.5kg 15, 12, 12, 15 Unilateral Leg extension 20lbs 15, 12, 12, 12 Unilateral Leg curl 20lbs 15, 15, 15 Bicep curl 7.5kg 12, 12 5kg 12, 15 Triceps extension 70lbs 15, 15 60lbs 12, 12
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TSLionel90	Apr 3 2022, 11:50 AM Return to original view \| IPv6 \| Post #493
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	3 Apr 2022 Bent over db row 12.5kg 12, 12, 12, 12 Db press 12.5kg 15, 12, 12, 12 Db curl 7.5kg 12, 12, 10, 10 Lying triceps extension 5kg 15, 12, 12, 12 Lateral raise 5kg 15, 15, 15, 15
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TSLionel90	Apr 6 2022, 07:26 PM Return to original view \| IPv6 \| Post #494
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	6 Apr 2022 Pulldown 120lbs 15 140lbs 12, 12, 10 DB press 12.5kg 12, 12, 12, 12 Bicep curl 7.5kg 12, 12, 10 5kg 15 Triceps extension 70lbs 16, 15, 12 60lbs 15 Lateral raise 5kg 15, 15, 15, 15
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TSLionel90	Apr 6 2022, 07:28 PM Return to original view \| IPv6 \| Post #495
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	QUOTE(SupermanLick @ Apr 3 2022, 03:28 PM) Light weight baby /-4m_9FFBHcg They are, literally. But then I ain't competing with no one but myself.
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TSLionel90	Apr 8 2022, 07:20 PM Return to original view \| IPv6 \| Post #496
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	8 Apr 2022 Pulldown 120lbs 12 140lbs 12, 10, 10 DB press 12.5kg 12, 12, 12, 12 Bicep curl 7.5kg 12, 12 5kg 15, 15 Triceps extension 70lbs 15, 15 60lbs 15, 15 Lateral raise 5kg 15, 15, 15, 15
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TSLionel90	Apr 11 2022, 07:23 PM Return to original view \| IPv6 \| Post #497
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	11 Apr 2022 Pulldown 120lbs 12 140lbs 12, 10 120lbs 12 DB press 12.5kg 15, 15, 12, 12 Bicep curl 7.5kg 10, 10, 10 5kg 18 Triceps extension 70lbs 15, 15 60lbs 12, 12 Lateral raise 5kg 15, 15, 15, 15
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TSLionel90	Apr 13 2022, 07:25 PM Return to original view \| IPv6 \| Post #498
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	13 Apr 2022 Pulldown 120lbs 15, 12, 12, 12 DB press 12.5kg 15, 15, 12, 12 Bicep curl 7.5kg 12, 10, 10 5kg 15 Triceps extension 70lbs 15, 12, 12 60lbs 15 Lateral raise 5kg 15, 15, 15, 15
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TSLionel90	Apr 15 2022, 07:25 PM Return to original view \| IPv6 \| Post #499
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	15 Apr 2022 Pulldown 120lbs 12 140lbs 12, 12, 10 + 70lbs 20 DB press 12.5kg 15, 15, 15, 12 Bicep curl 7.5kg 15, 10, 5kg 15, 15 Triceps extension 70lbs 15, 15 60lbs 12, 12 Lateral raise 5kg 15, 15, 15, 15
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TSLionel90	Apr 22 2022, 07:02 PM Return to original view \| IPv6 \| Post #500
I lift! Or so I think.. Senior Member 2,239 posts Joined: Jul 2016 From: Penang	22 Apr 2022 Pulldown 120lbs 12 140lbs 12, 12, 12 DB press 12.5kg 15, 15, 15, 15 Bicep curl 7.5kg 5kg 15, 15, 15, 15 Triceps extension 70lbs 15, 12 60lbs 12, 12 Lateral raise 5kg 15, 15, 15, 15
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