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> Lionel's Journal, Journey to Being Lean!

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TSLionel90
post Jul 18 2019, 10:56 PM

I lift! Or so I think..
*******
Senior Member
2,099 posts

Joined: Jul 2016
From: Penang


18 Jul 2019

Unilateral cable high row
7plates 15, 15, 18

Inclined glute ham raise
BW + 10kg 18, 15, 18

Seated wide row
6plates 18, 18,
4plates 25

Hip adduction
150lbs 15, 15, 20

Straight arm pulldown
6plates 15, 15, 12 + 4plates 15

Face pull & press
2plates 15, 15, 15

Wide pulldown
70 15, 15, 18

Shrug
30kg 18, 18, 22

Db curl
7.5kg 15, 15, 12, 15
TSLionel90
post Jul 19 2019, 10:50 PM

I lift! Or so I think..
*******
Senior Member
2,099 posts

Joined: Jul 2016
From: Penang


19 Jul 2019

Bench press
52kg 12,
47kg 10, 8,
37kg 12

High bar squat
57kg 15, 12, 10, 6

Overhead press
22kg 15, 12,
17kg 12, 12

Hip abduction
150lbs 15,
160lbs 15, 15

Triceps pushaway
4plates 15, 15, 18

Face pull
5plates 15, 15, 18

Unilateral crossover
2plates 15, 15, 15, 15

Hanging leg raise
15, 15, 12

Side raise
7.5kg 15, 15, 15
TSLionel90
post Jul 23 2019, 10:44 PM

I lift! Or so I think..
*******
Senior Member
2,099 posts

Joined: Jul 2016
From: Penang


23 Jul 2019

Unilateral cable high row
7plates 15, 15, 18

Inclined glute ham raise
BW + 15kg 15, 15, 15

Seated wide row
5plates 20, 20, 22

Hip adduction
150lbs 15, 15, 20

Straight arm pulldown
6plates 15, 15,
4plates 20

Face pull & press
2plates 15, 15, 15

Wide pulldown
6plates 15, 15, 22

Shrug
30kg 15, 15, 22

Db curl
7.5kg 15, 15, 15,
5kg 20
TSLionel90
post Jul 24 2019, 10:35 PM

I lift! Or so I think..
*******
Senior Member
2,099 posts

Joined: Jul 2016
From: Penang


24 Jul 2019

Bench press
52kg 12, 10,
42kg 10 + 6

High bar squat
59kg 15, 10, 10, 6

Overhead press
19kg 15, 12, 12

Hip abduction
160lbs 15, 15, 20

Triceps pushaway
5plates 15, 12,
4plates 18

Face pull
5plates 15, 15, 20

Unilateral crossover
2plates 15, 15, 20

Hanging leg raise
15, 15, 15

Side raise
7.5kg 15, 15, 18
TSLionel90
post Jul 28 2019, 06:33 PM

I lift! Or so I think..
*******
Senior Member
2,099 posts

Joined: Jul 2016
From: Penang


28 Jul 2019

Unilateral cable high row
7plates 15, 15, 18

Inclined glute ham raise
BW + 15kg 15, 15, 20

Seated wide row
6plates 15, 20, 22

Hip adduction
150lbs 15, 18, 18

Straight arm pulldown
6plates 16, 15, 12,
4plates 18

Face pull & press
2plates 15, 15, 15

Wide pulldown
6plates 18, 18, 22

Shrug
30kg 20, 20, 22

Db curl
7.5kg 15, 15, 15
5kg 20
TSLionel90
post Jul 30 2019, 05:41 PM

I lift! Or so I think..
*******
Senior Member
2,099 posts

Joined: Jul 2016
From: Penang


30 Jul 2019

Bench press
47kg 15, 10, 8, 7

High bar squat
57kg 15, 12, 12

Overhead press
17kg 15, 15, 15, 12

Face pull
5plates 15, 15, 20

Triceps pushaway
4plates 15, 15, 18

Hip abduction
160lbs 15, 15, 20

Unilateral crossover
2plates 15, 15, 20

Hanging leg raise
15, 15, 15

Side raise
7.5kg 15, 15, 18
TSLionel90
post Aug 1 2019, 10:57 PM

I lift! Or so I think..
*******
Senior Member
2,099 posts

Joined: Jul 2016
From: Penang


1 Aug 2019

Probably the last entry for the next 9 months as I would be away for training

Unilateral cable high row
7plates 18, 18, 18

Inclined glute ham raise
BW + 15kg 18, 18, 18

Seated wide row
6plates 18, 18, 22

Hip adduction
150lbs 15, 15, 20

Straight arm pulldown
6plates 16, 15, 12 + 3plates 20

Face pull & press
2plates 15, 15, 18

Wide pulldown
7plates 18, 18, 18

Shrug
30kg 20, 20, 25

Db curl
7.5kg 15, 15,
5kg 15, 25
internaldisputes
post Aug 6 2019, 08:47 AM

Regular
******
Senior Member
1,003 posts

Joined: Oct 2010
From: 太平


QUOTE(Lionel90 @ Aug 1 2019, 10:57 PM)
Probably the last entry for the next 9 months as I would be away for training
I hope you don't plan to stop training altogether. All those gains tho..

But all the best!

This post has been edited by internaldisputes: Aug 6 2019, 08:47 AM
TSLionel90
post Aug 6 2019, 09:46 AM

I lift! Or so I think..
*******
Senior Member
2,099 posts

Joined: Jul 2016
From: Penang


QUOTE(internaldisputes @ Aug 6 2019, 08:47 AM)
I hope you don't plan to stop training altogether. All those gains tho..

But all the best!
*
would definitely be away from gym, probably left with bodyweight training, hopefully that's sufficient... sad.gif Thanks for the wishes though.

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