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e_X 12 Week Weight Loss Journals, Intermittent Fasting [IF] Season 2
Npad
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Feb 18 2017, 09:56 AM
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QUOTE(LEVIATHAN @ Feb 18 2017, 09:22 AM) Yes. I lost 25+ kg in 6 months. 10 kg in the first month—exactly! That's water weight. And I keep it in narrow range of plus minus 5 kg for two years since. This is a long game bud. NO SHORTCUTS. But then if you want to lose weight just for your wedding or reunion or short term, try protein-sparing modified fast. Start reading some book(let)s. Try Lyle McDonald's. Yo, is this what you're talking about?
Lyle_McDonald___The_Rapid_Fat_Loss_Handbook.pdf ( 603.66k )
Number of downloads: 101I plan to do this to make weight if all else fails by 11th March. Any experience with it before?
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LEVIATHAN
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Feb 18 2017, 11:06 AM
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Yas exactly. Enjoice. Edit: This is a crash diet. It crashes you.
This post has been edited by LEVIATHAN: Feb 18 2017, 11:09 AM
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TSe_X
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Feb 18 2017, 03:56 PM
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QUOTE(bafukie @ Feb 18 2017, 06:58 AM) Tat could be just water weight.... Diet down is a marathon, look way far ahead rather than the scale. And u need to track yr calories, without it u will fail eventually. And learn abt nutrition. Ps: u can go kfc daily and still lose weight if u know yr daily calorie intake. Not tat I recommend to do so, but u need to know yr daily / weekly calorie intake. QUOTE(LEVIATHAN @ Feb 18 2017, 09:22 AM) Yes. I lost 25+ kg in 6 months. 10 kg in the first month—exactly! That's water weight. And I keep it in narrow range of plus minus 5 kg for two years since. This is a long game bud. NO SHORTCUTS. But then if you want to lose weight just for your wedding or reunion or short term, try protein-sparing modified fast. Start reading some book(let)s. Try Lyle McDonald's. I gain weight from last week but my work uniform keep loosening Thanks guys for the water weight info
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bafukie
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Feb 18 2017, 08:16 PM
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The question is do u know what caused water weight in the first place?
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TSe_X
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Feb 18 2017, 09:00 PM
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QUOTE(bafukie @ Feb 18 2017, 08:16 PM) The question is do u know what caused water weight in the first place? Ermm.. because of water?
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TSe_X
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Feb 19 2017, 06:01 AM
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QUOTE(bafukie @ Feb 18 2017, 08:16 PM) The question is do u know what caused water weight in the first place? I have been research/learning about water weight after my last replied. So you say my last couple meals of last week exp kfc coke (because of sodium) etc etc make me hold water weight even in that day I'm on a calories deficit right? And i keep drank black coffee all the time, to be honest I hardly drink plain water and maybe I'm not dehydrate enough right. Thank you so much for this info bafukie, I'm learning new stuff here.
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bafukie
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Feb 21 2017, 08:51 AM
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Higher carb intake and high sodium fiid causes water retention which is very normal. U shud at least drink 3l of water everyday, not just during cutting which imo the cheapest easiest but yet so essential thing to do. It is good for general health as well. Like they say, drink more water to lose more water weight
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TSe_X
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Feb 25 2017, 06:06 AM
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Updated Week 7 [24-Feb-2017]Loss 1.3kg On Saturday [18-Feb-2017] Going to friends wedding Good week manage to avoid all sugary drink (6 of 7 day) Drink plain water much as I can (below 2 liter i think) Still no physical activities (still wake up work eat and sleep) QUOTE Next Week Prediction [25-Feb- 2017] Going to do 20:4 or 23:1 for full weeks. Gonna change about eat until full mentality to fixed calories. Prediction quite good Next Week Prediction [04-Mar- 2017]Maintain 20:4 or 23:1 every single day Join back gym for weight training
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TSe_X
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Mar 4 2017, 04:52 AM
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Updated Week 8 [3-Mar-2017]Loss 1.0kg Break fast with various of food per day example lamb curry, sardines, homemade sate Full week of 20:4 IF Water below 2 liter daily Still no physical activities (still wake up work eat and sleep) QUOTE(e_X @ Feb 25 2017, 06:06 AM) Next Week Prediction [04-Mar- 2017]Maintain 20:4 or 23:1 every single day Join back gym for weight training Still not at the gym Next Week Prediction [10-Mar- 2017]Same as previous week
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TSe_X
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Mar 11 2017, 12:07 PM
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Updated Week 9 [10-Mar-2017]Gain 0.1kg Start to lift dumbbell for shoulder, back, chest, tricep and bicep QUOTE(e_X @ Mar 4 2017, 04:52 AM) Next Week Prediction [10-Mar- 2017]Same as previous week Quite good Next Week Prediction [17-Mar- 2017]Need to hit below 90
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Npad
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Mar 11 2017, 12:14 PM
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No workout for legs?
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TSe_X
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Mar 12 2017, 06:48 AM
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QUOTE(Npad @ Mar 11 2017, 12:14 PM) With a single 10kg dumbell not for now. I can do Goblin squat but not now.
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bafukie
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Mar 12 2017, 11:20 AM
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QUOTE(e_X @ Mar 12 2017, 06:48 AM) With a single 10kg dumbell not for now. I can do Goblin squat but not now. Why not?
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Npad
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Mar 12 2017, 05:15 PM
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Goblet squat, Goblet split squats, Goblet step ups.
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TSe_X
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Mar 12 2017, 09:04 PM
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QUOTE(Npad @ Mar 12 2017, 05:15 PM) Goblet squat, Goblet split squats, Goblet step ups. Calf raise, one leg calf raise
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TSe_X
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Mar 12 2017, 09:06 PM
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QUOTE(bafukie @ Mar 12 2017, 11:20 AM) My leg is not skinny, right now hard to tarik my pant to the knee because stuck at my calf.
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TSe_X
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Mar 18 2017, 04:44 AM
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Updated Week 10 [17-Mar-2017]Loss 1.0kg Just a normal IF week for me Big cheat day on Saturday & Sunday. QUOTE Next Week Prediction [17-Mar- 2017]Need to hit below 90 Damn, a little more. Next Week Prediction [24-Mar- 2017]Hit 89 or stalling.
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TSe_X
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Mar 25 2017, 06:29 AM
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Updated Week 11 [24-Mar-2017]Loss 0.8kg I can't believe it almost 3 months since I start this. To be honest I'm only have been exercises only for 1 week lol damn lazy. Can't wait to have cheat Coke Zero 1.5L this week QUOTE(e_X @ Mar 18 2017, 04:44 AM) Next Week Prediction [24-Mar- 2017]Hit 89 or stalling. Finally hit 89 yeah! Next Week Prediction [31-Mar- 2017]Gonna add Apple Cider Vinegar to my heavenly diet drink (currently green tea + lime + honey)
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TSe_X
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Apr 3 2017, 05:50 PM
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QUOTE(e_X @ Mar 25 2017, 06:29 AM) Updated Week 11 [24-Mar-2017]Loss 0.8kg I can't believe it almost 3 months since I start this. To be honest I'm only have been exercises only for 1 week lol damn lazy. Can't wait to have cheat Coke Zero 1.5L this week Finally hit 89 yeah! Next Week Prediction [31-Mar- 2017]Gonna add Apple Cider Vinegar to my heavenly diet drink (currently green tea + lime + honey) I just updated on 1st post for this week.
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TSe_X
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Apr 9 2017, 12:51 AM
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Finish my 12 week progression.
Added for season 2 at first page.
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