Yes. I lost 25+ kg in 6 months. 10 kg in the first month—exactly! That's water weight.

And I keep it in narrow range of plus minus 5 kg for two years since. This is a long game bud. NO SHORTCUTS.

But then if you want to lose weight just for your wedding or reunion or short term, try protein-sparing modified fast.

Start reading some book(let)s. Try Lyle McDonald's.

This post has been edited by LEVIATHAN: Feb 18 2017, 09:24 AM

Yas exactly. Enjoice. Edit: This is a crash diet. It crashes you.

This post has been edited by LEVIATHAN: Feb 18 2017, 11:09 AM