do you try to increase your time planking instead of weights? i watch scott herman youtube video and he said everyone should strive to plank their own bodyweight for 4 minutes to be categorized as excellent.
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 Sep 20 2017, 02:23 PM
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Sep 20 2017, 02:56 PM
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QUOTE(RyoKenzaki @ Sep 20 2017, 02:52 PM) I didn't. From what I understand, planking more than 1.5min would not stimulate your core muscle much and it's just going to build your endurance instead so in order to keep the stimulation we should do a more challenging variety like weighted one. I could be wrong though, but this is from Jeff oh interesting. who's jeff tho?   |
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