Ryo Workout Journal
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 Feb 21 2017, 01:25 AM
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1,003 posts Joined: Dec 2011  
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QUOTE(RyoKenzaki @ Feb 21 2017, 12:46 AM) I actually attempted to maintain neutral spine during the negative but I find that it's really impossible for me not to round my back... Perhaps my lat is lacking? Looks like your hips are too high to maintain a neutral spine and let your lower back drop first before your legs. |
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