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 Ryo Workout Journal

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dryll
post Jul 31 2017, 09:08 PM

Getting Started
**
Junior Member
171 posts

Joined: Sep 2006
From: USJ, Subang Jaya


Your deadlift looks dangerous. Engage your lats alot more (like you're pulling the weights towards you using your lats), focus on keeping your back more straight (coz youre arching quite abit now) and everything should fall into place better.

This video is a great reference, helping me from 80kg deadlift to about almost 100kg just using those changes in about a week when i started out : https://www.youtube.com/watch?v=tFnwEsqJABU

This post has been edited by dryll: Jul 31 2017, 09:11 PM
dryll
post Aug 2 2017, 12:21 AM

Getting Started
**
Junior Member
171 posts

Joined: Sep 2006
From: USJ, Subang Jaya


QUOTE(RyoKenzaki @ Aug 1 2017, 11:27 PM)
Thanks for the suggestion bro, my deadlift doesn't usually looks like that but sometimes I just arched my back when I didn't pay attention to it  cry.gif
What do you think of my latest deadlift I posted above?
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Alot better, bro. Do try moving your butt abit lower and see. It should help you engage your legs abit more and thus, lift more too.

 

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