Ryo Workout Journal
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 Feb 9 2018, 06:41 PM
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#1
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Junior Member
171 posts Joined: Oct 2017 
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I'm an active person. I run 3 days a week and did basic exercises at home afterwards (such as push-ups, plank, crunches, etc).
But I never been to a gym before and I'm thinking of trying to work out at the gym. I'm 67 kg and I'm happy with my physic right now. But I want a toned athlete-type physic (refer to picture below). What should I do as a first-timer ? What should I do when I walk into a gym for the first time ? How to use the machines in the gym ?  |
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Feb 9 2018, 07:19 PM
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#2
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Junior Member
171 posts Joined: Oct 2017
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QUOTE(RyoKenzaki @ Feb 9 2018, 07:05 PM) Hi, brother. In my opinion, I think the first thing you should do as a beginner is to do extensive research before taking the step into the gym. Choose a program suitable for you and research on how to perform each exercises correctly. Then just go to whatever machine you need in your exercises in the gym and do it. Where are you from? If you can drop by my gym in Kepong I don't mind to help you around. Many thanks for your prompt reply bro. I'm from Bandar Baru Bangi by the way. What kind of physic do you have ? Bodybuilder ? |
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