Only managed to go to the gym 3 times this week due to schedule.

2 October 23

Exercises	Sets	Reps	Weight
Bench Press	4	5/5/4/4	42.5KG
Incline Dumbbell Bench Press	4	8/8/8/8	15KG
Barbell Row	4	5/5/5/5	35KG
Overhead Press	3	7/6/5	30KG
Dumbbell Curl	3	8/8/8	10KG
Incline Dumbbell Kickback	3	10/10/10	7.5KG
Decline Sit Up	4	10/10/10/8	15KG

4 October 23

Exercises	Sets	Reps	Weight
Squat	4	5/5/5/5	65KG
Deadlift	4	5/5/5/5	65KG
Front Squat	4	5/5/5/5	50KG
Romanian Deadlift	4	5/5/5/5	40KG
Standing Calf Raises	4	12/12/12/12	100KG
High to low Woodchopper	3	12/12/12	5KG

6 October 23

Exercises	Sets	Reps	Weight
Incline Barbell Bench Press	4	12/12/12/12	32.5KG
Seated Cable Fly	4	10/10/10/10	8KG
Seated Cable Row	4	12/12/12/12	12KG
Dumbbell Row	4	12/10/10/10	22.5KG
Dumbbell Lateral Raise	4	10/10/10/10	10KG
Seated Inclined Dumbbell Curl	4	10/10/9/6	7.5KG
Tricep Pushdown	4	8/12/12/10	8KG
Wrist Curl	3	12/12/12	10KG
Reversed Wrist Curl	3	6/6/6	7.5KG
Decline Sit Up	4	10/10/10/10	15KG

Didnt read all but do you take any supplements?

I used to take creatine and protein supplements last time.
I don't take any now, mainly because of budget issue.
Also found out I'm a non-responder to creatine.

9 October 23

Exercises	Sets	Reps	Weight
Bench Press	4	5/5/5/5	42.5KG
Incline Dumbbell Bench Press	4	10/10/10/10	15KG
Barbell Row	4	5/5/5/5	35KG
Overhead Press	3	7/7/7	30KG
Dumbbell Curl	3	9/9/9	10KG
Incline Dumbbell Kickback	3	10/10/10	10KG
Decline Sit Up	4	8/8/8/8	17.5KG

4 October 23

Exercises	Sets	Reps	Weight
Squat	4	4/4/4/4	67.5KG
Deadlift	4	4/4/4/4	67.5KG
Front Squat	4	3/3/3/3	52.5KG
Romanian Deadlift	4	5/5/5/5	45KG
Standing Calf Raises	4	12/12/12/12	105KG
High to low Woodchopper	3	12/12/12	5KG

13 October 23

Exercises	Sets	Reps	Weight
Incline Barbell Bench Press	4	8/8/8/8	35KG
Seated Cable Fly	4	12/12/12/12	8KG
Seated Cable Row	4	12/12/12/12	12KG
Dumbbell Row	4	12/12/12/12	22.5KG
Dumbbell Lateral Raise	4	12/12/12/10	10KG
Seated Inclined Dumbbell Curl	4	10/10/10/10	7.5KG
Tricep Pushdown	4	12/12/12/12	8KG
Wrist Curl	3	8/8/8	12.5KG
Reversed Wrist Curl	3	7/6/6	7.5KG
Decline Sit Up	4	9/9/9/9	17.5KG

14 October 23

Exercises	Sets	Reps	Weight
Front Squat	4	12/12/12/12	37.5KG
Barbell Lunge	4	11/11/11/11	30KG
Dumbbell Leg Extension	4	15/15/15/15	15KG
Dumbbell Leg Curl	4	15/15/15/15	15KG
Seated Barbell Calf Raise	3	40/40/40	55KG

Note: Not enough time to do woodchopper today.

Didn't go to the GYM last week, was away to China for company work trip.
Too damn tired at the end of the day but I do walk and hike alot during work so there's that.