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 Strength building with water bucket, cheap pails of water

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vanpersie91
post Feb 18 2017, 08:42 PM

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From: Hurr Durr Herp Derp Land
QUOTE(viex @ Jan 20 2017, 06:23 PM)
I find it effective, especially in building core muscles.
Cheap, and much heavier than most dumbbells, easy to manage.
It looks cheap, but useful for strengthening oblique muscles with water bucket side bends.
Can use it in deadlift too.

Anyone with similar experience?
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deadlift with water bucket - quite okay

how about other exercises?
vanpersie91
post Feb 18 2017, 08:43 PM

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QUOTE(Npad @ Jan 20 2017, 11:50 PM)
I doubt you can load the pails to more than maybe 20kg per hand? I don't know. That's like a 40kg dumbbell deadlift. Won't do much aside from making you better at picking up pails of water.
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I read somewhere during Physics class at school time, water 1 litre equal to 1 kg. So I assume water bucket with 20 liter water easily equal to 20 kg ?
vanpersie91
post Feb 18 2017, 08:58 PM

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QUOTE(Npad @ Feb 18 2017, 08:54 PM)
Yes that is correct. So you'll be doing a 20kg per hand. Not very effective as a barbell deadlift substitute imo.
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For starters should be Okay, I guess. so for advanced bodybuilder probably still have to use proper deadlift barbell equipment..

 

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