as usual..
Tomorrow nite - Kesas 25km ride

But I guess Mez also will have some crowd since it's holiday tomolo

sorry...typo error.

MEX highway - putrajaya toll ( morning ride)

cycling attire gives u better aerodynamic when you are cycling.

the tights with padding will comfort your ride especially long ride.

of course if a short ride to go yum cha..no need to put on full suit loh...

Fox short http://mtbgadget.blogspot.com/2012/01/orig...-mtb-short.html

jersey not necessary i think... but it is up to you.. shorts is of more use on long rides...
other than comfort..tights and bibs also prevent chaffing on your thigh from the rubbing against your saddle...

aerodynamics... that is if you buy the fit cutting types... i usually buy the loose cuttings because more comfortable to wear...
but if you are looking for a cheap jersey... i kinda like this for under RM100 and full zipper.. bought from them before and they are quite OK for an online reseller...never been to their actual shop before. They have other stuffs too, just check their apparels section.

http://bicycles-online.com/2011/09/outrage...-sleeve-jersey/

don't copy the euro look or you will have to buy matching socks and stuff... costs a bomb...

for fabric... the cheaper ones are usually coolmax... adidas ones will have climacool material and if you find nike, it will be dri-fit... the more recent ones employ mesh panels on the jersey especially on the sides, shoulders or rear to offer a bit of cooling capacity to the jersey

Question: 

I recently just found out... And... Why cyclist need to shave their leg?

---

Added on January 28, 2012, 12:19 amQuestion: 

I recently just found out... And... Why cyclist need to shave their leg?

---

Added on January 28, 2012, 12:24 am
Naaah... U broke ur policy b4

ur heart rate is really low...

How to see ur map's elevation?

Penang no rider?
if got...can meet up for ride

why would you get injured? you tore your muscles before?

You'll just suffer from muscle cramps Not likely to have injury unless you really push yourself to the point of being suicidal, or if you tumble badly

u shud know and learn WHEN to STOP ..

put lots of base miles in for training at the beginning.. just go out for evening rides even if it doesn't strain you physically as that helps you build up a base fitness level... slowly progress by adding short intensive rides into your program and do a long stable one 100KMs or more once a month... shouldn't be too bad...

i too like to enjoy scenery when i go out for ride... which is why i hate those very loud hubs that the wheel manufacturers makes nowadays... ruins the mood when you are somewhere remote with no cars in sight and the only sound you hear is the annoying whirrr of your freewheel...

penang has lots of good rides... heard from my friend that quite a lot go and round the island on the weekends... something like 60 or 70KMs in distance.. and if you are brave enough.. can go through the bukit bukits which are quite tough... he asked me to go up and ride but i have never garnered enough interest to do so yet...