Protein kan ada...





This post has been edited by J1g54w: Nov 14 2016, 08:30 AM

Nothing to be proud of claiming that wor... Not same as claiming to earn rm20k a month.

Gf complain your man-boobs bigger than her boobs.

This post has been edited by andrewhtf: Nov 14 2016, 09:10 AM

No wonder u fat
One glass of milk gives same amount of protein to one bowl of nuts.

Who on earth eats one bowl of nuts in the morning.

Just a minor issue la...nothing to be ashamed of either. Everyones body is different slightly

nobody asks you must eat one bowl for breakfast... just keep them handy for snacking whenever you feel like chewing

Some times i do. Mixed nuts. Those prepackaged one. Pour one bowl and drink with a glass of morning beverages, coffee tea milo whatever.

Nuts generally good but only small amount.
They are full of good fats n oil.
Too much then it's hard to digest.
Packed my nuts to office today didn't plan to finish all

Drill of gf... Oh wai...

cardio

I have too, but trust me...cardio & slimming down alone won't help much. It's best if you gym hard especially on your chest area, because when your upper chest area are well developed it would makes your man boobs seem less perky especially with shirt on.

Even some pro bodybuilder still needs to go under surgery to have their man boobs fixed



This post has been edited by darrenwks: Nov 14 2016, 09:31 AM

I report u
Ur tits gonna be banned again.

If normal manboobs,just do cardio and weight training...but if you still have it and its harden than fat..its gyno..you need surgery to fix it.

I feel u man.. i m 27 year old but still not dare go swimming pool.. try to do some pumping daily 20times..

last time i got doing body building but it still exist, i want do surgery but doctor straight forward told me "it will come back"

so lastly i didn't do it, i have a gf & i honest told her that i feel shame n not willing to swim cause of boob. But lastly she respect my decision n i hope TS can let your half knowing bout this. NOBODY IS PERFECT & EVERYBODY GOT OWN SECRET.

Wear corsett and do liposuction.

Kesian TS short n fat n no confident

14th floor plz

easiest way to get rid of it

100 push ups
100 squats
100 sit ups
10km run

everyday

in 2 months it will be gone

No problem

Make TS great again

Step 1: consult Dr Heng at Merchant Square.
Step 2: Surgery at PPUM is the only way, RM500 only.

This post has been edited by win7: Nov 14 2016, 05:26 PM

I going PPUM see specialist.