what kind of programming you did.. i read the program you put in earlier post, but what is it based on? sheiko? GCZL etc.

where do you train..

I see.. im also doing meet prep for MPA. I am on sheiko programming now..

No problem man.. just asking in case you train nearby my area..

I like to try other gym that can do powerlifting.. since not many gym have decent barbell and racks

Im doing intermediate load, my friend is coaching me for this meet.. i am also not familiar with sheiko programming, 1st time doing it

Im competing in 100kg weight class, around 1 year lifting experience.

want to try around the gym? im thinking of going outlaw this weekend, they have eleiko bars and plate

This post has been edited by gondarz: Jan 11 2017, 02:12 PM

i train at Muscle Theory at sunway..its just a regular gym but decent to train at..

well i understand, lucky my wife understand im competing, so she allows me to train harder until the competition lol

My take on your approach is water cut 2-3 kg is fine, losing fat just before a meet is not a good idea imo, you may lose strength in the process.

Can you share you water cut protocol?
Im also doing water cut now, small cut around 3kg to lose

whats your meet result.. I think i saw you during the meet but didn't get the chance to talk to you >.<"

Good and bad, only managed to get 5/9
Managed to PR on squat and bench, deadlift went horribly wrong, at least didnt bomb out
Anyway congrats

Squat 175 Good lift/ 185 No lift - depth / 187.5 good lift
185 judges says depth not convincing, replay shows depth is parallel, but all judges give 3 reds, so the 3rd attempt small conservative increment

Bench
105 good lift / 115 good lift / 120 no lift - wrist give out as i still have wrist pain from injury

Dead lift
200 good lift / 217.5 no lift - fail at lockout / 220 no lift - goes up midway only
my best gym deadlift is 215 so i dont know whats wrong with the attempt..

I barely made weight at 100.20 with shorts from 103.3.. I have to lose the short and goes full naked to get to 100.00 on the dot
i think you taper water too late coz my water cut protocol is like this

monday - 6 liter
tuesday - 8 liter
wednesday - 8 liter
thursday - 4 liter
friday - 2 liter