Hi all, where can I get the "tool" that locked up the bottom of bar as that fine lady workout in the video.



This post has been edited by heavensea: Oct 22 2016, 09:42 PM

If you have a squat rack then you should know it already. If you don't then go get one and you will know it.

the normal cable machine can easily get the same movement.

also, just put the weight plates at one end(no need to slot the weight into the bar, just put it on the bar) would do the same thing.

http://www.home-gym-bodybuilding.com/homemade-t-bar-row.html

You means just "put" the bar there right, like corner of wall also will do?

Or I can do the same move with cable machine? Can share some vid? Thanks brah.

thanks sir.

okay broz thought that lock can be use on any similar stands.

Price: free
Material: scrap wood

just freaking put the weight at the end of the bar in place of the "tool"

and use your creativity and be flexible.........those cable machine can do almost every movement available.

Alright brah, got you.

tqvm
Zero cost.

You don't need any special equipment to do landmine, just sticking the barbell at corner will do.

Thanks bro, now I know it's called landmine press. And it also can do chest press!