Oct 7 2016, 03:07 PM
QUOTE(Armesh @ Oct 3 2016, 06:44 PM)
You can & should get protein from variety of sources. I eat 150~200g chicken breast per day.
What's your variety? Chicken breast and hen breast? 
(kidding bro don't whack me)QUOTE(heavensea @ Oct 3 2016, 07:32 PM)
I used to take "branded" whey protein like muscle tech and ON.. are these considered as "good protein".. can u just intro some specific name of protein brand/model for me?
I think prostar might taste like shyt ad.. cheap and kinda cap ayam brand. But it's cheap, and 25g of per scoop as well. So I want to try, jimat cermat mah.
Thanks brother, kindly advise ya.
UN Prostar is hardly shyt... i did some digging.. they have been around for longer than ON. And protein per gram is higher than Pro-Antium (51g per scoop, 30g protein 58% protein by weight vs Prostar 30g per scoop for 25g protein 83% protein by weight)I think prostar might taste like shyt ad.. cheap and kinda cap ayam brand. But it's cheap, and 25g of per scoop as well. So I want to try, jimat cermat mah.
Thanks brother, kindly advise ya.
I'm considering getting a tub of Prostar Casein in Strawberry for variety... apart from my Whey choc.
Pro-Antium looks like great value...until you realise its only 50 servings per 5.6lbs tub.
QUOTE(low yat 82 @ Oct 6 2016, 03:28 PM)
i've tasted muscletech nitrotech,labrada iso, ON gold, prostar whey n casein.
nitrotech sometimes too sweet. need add more water than recommendation. labrada n ON gold r d best in term of taste ive tried so far. prostar r way far behind.
Which flavour you tried on Prostar? Choc?nitrotech sometimes too sweet. need add more water than recommendation. labrada n ON gold r d best in term of taste ive tried so far. prostar r way far behind.
Wonder how's the Strawberry on Prostar.
This post has been edited by Jason: Oct 7 2016, 03:08 PM
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