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Prostar 100% whey (update), Cheap whey proteins..
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Armesh
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Oct 2 2016, 09:50 PM
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QUOTE(heavensea @ Oct 2 2016, 06:17 PM) Hi all, I'm looking for Pro-Antium (4.74 Lbs.) but the website that I trusted always sold out  I'm planning change to "Pro Star 100% Whey Protein" (10 lbs), this is much cheaper and 15x servings... but the protein is 5g lower than Pro-Antium.. not to mention 5g Creatine and 2.5g Betaine in Pro-Antium. please advise where can I get this Pro-Antium, or you guys review about "Pro Star 100% Whey Protein" tqvm and have a good weekend.  Why you buy protein powders? This post has been edited by Armesh: Oct 2 2016, 10:02 PM
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Armesh
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Oct 2 2016, 10:06 PM
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QUOTE(heavensea @ Oct 2 2016, 09:54 PM) why I need*? because I workout but I couldn't eat properly (with high protein, calories & good nutrition) for EVERY meals. You only need lean body-weight * 2.2 grams of protein per day.... which is quite easy to get with some chicken.
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Armesh
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Oct 3 2016, 04:35 PM
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QUOTE(Lionel90 @ Oct 3 2016, 03:28 PM) Let me begin by saying im a newbie too. But it seems the amino profile not is that good. The 5g extra protein may come completely from Glycine, which is a kinda filler. The other contents ie carbo and fats are also higher than norm. Creatine works differently on each individual, I stack it with my Prostar whey but seems to have no effect so far. Prostar though, tastes kinda bad to me, probably because I switched from Muscletech which contains more sugar. But protein supplements are still supplements at the end of day, just found UN Prostar kinda good value for money, no complain apart from the taste May refer to below link on how to spot good protein: https://forum.lowyat.net/topic/32636353 years ago I used to buy Whey cause RM1/gram of protein wise it was the same price as eggs. But after Najib did his magic protein powders are out of the question edy.
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Armesh
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Oct 3 2016, 06:44 PM
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QUOTE(Lionel90 @ Oct 3 2016, 05:16 PM) U mean 3 years ago eggs cost RM6, since egg contains about 6g of protein? Ya meh!? Or u meant to say RM/gram without the '1'? But if u can load up that much chicken meat (like 400g, based on 1.5lbs per kg of body weight?) then no point going for supplements. Then again, u miss out the nutrients from other food/ source of protein. So for most people, whey is the easy way to meet protein intake requirement, mirite? Without 1. It's a ratio. Omg 400g.... Milk, bread, rice, eggs, soya beans, biscuits, pizza, burger also got protein lar. You can & should get protein from variety of sources. I eat 150~200g chicken breast per day. This post has been edited by Armesh: Oct 3 2016, 06:46 PM
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