deadalus - Can you tell me your jogging path is on the road type or proper jogging path? How come you did go Metropolitan Park that ha a 3.35km per loop?
Amateur RoadRunner Journal, Run, Run, Run
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 Jun 6 2009, 10:42 AM
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5,612 posts Joined: Jan 2009 
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Jun 8 2009, 09:05 AM
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QUOTE(deadalus @ Jun 7 2009, 11:18 PM) take the blue running track and go for the longeest path. You will need to bypass a swamp with tar road to get that mileage. 3.35km is quoting from the GPS watch of a PaceMaker runners. And also judging from my regular pace and timing, 3.35km make good sense to me base on the clocking i've done so far in the track. Yeah....I try to go there more often. Normally opt for blue track. I can only go there during weekend at like 6-7am.I stop running at Metropolitan parks nowsaday due to its ridiculous heavy traffic during weekend and pollution... question - how to increase endurance? |
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Jun 8 2009, 08:59 PM
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deadalus - care to share more about breathing pattern you adopted that increase your speed.....
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