Anyone has any information on lowering the uric acid?.
Food to eat more or less?.

can just google ...
http://www.webmd.com/arthritis/tc/diet-and...-topic-overview

I have got high uric acid for couple of years but not to the extend of having gout or pain. doctor mentioned if no pain, no difficulties then no need take medicine yet.

drink plenty of water is definitely gonna help.
for diet, reduce red meat, beans, beer, seafood, mushroom.

I see improvement after taking care of the above.

reduce eating red meat and vege with high purine i.e beans, spinach

go pharmacy. look for anything that's made from tart cherry. consume it regularly.

Eat less foods which are rich in protein like seafoods and meats

drink a lot of barley water

Will try to reduce those foods.. Huhu

Tart cherry?

Diet + water + supplement plays big role.
Are you a malay/chinese/indian?
Overweight?
Drink alcohol?

Type of supplement? Calcium?
Malay. Not overweight. Non drinker... Haha.
But addict with teh tarik

No. Tart cherry/celery seed extract.
Diet. No more rendang (beef, mutton, internal organs). No ikan tongkol, sardine, (any fish with red meat), sengkuang
Lots of water. Minimum 2L/day

You can drink this in the mean time. Helps but it's very slow.
Green papaya (betik muda) + japanese green tea soup. No need to remove the skin, cut the papaya into chunks, boil it for like 30 minutes.Then add japanese green tea. No sugar. Drink it plain.

Also, first thing in the morning drink celery + lemon juice (no sugar-DIY)

My uric acid also high so I stopped eating beef / lamb all together. Lunch these days mostly bread / vegetarian.

Once a month will have pizza / burger. I also stopped drinking Coke or other sugary drinks also. Now, every day is Chinese tea or Japanese green tea.

This post has been edited by acbc: Sep 9 2016, 07:06 PM

Parking. Thx for info.
Didn't know beef rendang bad for uric acid...

All red meat is bad. Once a while say once a month should be no problem.

I thought ikan tongkol is good..what about ikan kembung.
Will try to find some tart cherry.
Thx man.


Is decrease my sugary drinks.just 100+ when sporting.

No mamak food for 1 month and your cured ...

Just once a month at mamak. Usually heavy on chicken, eggs, red meat n fish.

Basically any fish which have red colour red. When you open the fish, there's a dark coloured part and the white colour flesh. The white one is ok. The red one just feed it to the cat.

100+ is full of sugar. Best one is coconut water/plain water.

Noted. Thanks

You can try detox programme and also Chlorophyl.

I used to have high uric acid and also acid reflux problem, after doing a detox program and also using the Chlorophyl as suggested by my friend, it has helped me to not only reduce my uric acid but also solve my acid reflux problem.

I did not change my diet though.

As usual cut down on red meat and nuts. Take Celery 7000 supplement pills from Blackmores.