Diet + water + supplement plays big role.
Are you a malay/chinese/indian?
Overweight?
Drink alcohol?

No. Tart cherry/celery seed extract.
Diet. No more rendang (beef, mutton, internal organs). No ikan tongkol, sardine, (any fish with red meat), sengkuang
Lots of water. Minimum 2L/day

You can drink this in the mean time. Helps but it's very slow.
Green papaya (betik muda) + japanese green tea soup. No need to remove the skin, cut the papaya into chunks, boil it for like 30 minutes.Then add japanese green tea. No sugar. Drink it plain.

Also, first thing in the morning drink celery + lemon juice (no sugar-DIY)

All red meat is bad. Once a while say once a month should be no problem.

Basically any fish which have red colour red. When you open the fish, there's a dark coloured part and the white colour flesh. The white one is ok. The red one just feed it to the cat.

100+ is full of sugar. Best one is coconut water/plain water.