1........day????????????????????????????????????????

Results speak loudest. Stop hating.

I'm an aunty with hi %bf, it work for me too
of course wont get the 6 pack, but 2 pack, then 4 pack

100 a day is nothing lah
do slowly la while watching tv
20 x5

erm but i believe woman should naturally have higher percentage of bf due to butts and busts? (broscience maybe)

Anyway, if it works, then continue. Major respect for a lady who look after herself

wait, u sign up for tournaments? gotta disqualify u as auntie then

This post has been edited by Lionel90: Sep 8 2016, 04:59 PM

aunty also can sign up for tournament right?

Looks like my humor was lost on u..

I meant it as a joke lar

u said... 1.....day........ magic

Wow... 1 day already see the difference... I do situp 100 daily for the last 7 days, still not visible.

I believe what happen was your abs muscle started to tighten up. Happen all the time with my friends when they started showed their abs after only a few days of workout. But what really I saw only their fat belly....
Unless your fat % is really low, you cannot see the abs. The abs is there, but hidden under the fat.

But for man, it is much harder to loose the belly fat than woman.

Are you sure that your postures are correct?

What shady website did you go to when calculating your BMR?your BMR should be around 1700.