Pain during workouts, What am I doing wrong?
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 Sep 8 2016, 04:29 PM
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#1
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3,849 posts Joined: Oct 2006 From: Your Location  
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QUOTE(hungheykwun @ Sep 8 2016, 02:47 PM) people always say spot reduction is myth 1........day????????????????????????????????????????but 2 days of situp (a total of 200) and i can firm up my abs , can even see the difference in 1 day so its more like toning it, not reducing anything   |
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Sep 8 2016, 09:06 PM
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#2
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(hungheykwun @ Sep 8 2016, 04:49 PM) 100 a day is nothing lah u said... 1.....day........ magicdo slowly la while watching tv 20 x5 |
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