Dont be like me, train 1.5 years also zero gains. Hope u find a proper programme.
Weak Upper Body & Poor Strength
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 Aug 27 2016, 02:15 PM
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Aug 30 2016, 06:32 PM
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QUOTE(lingleeyen @ Aug 30 2016, 05:15 PM) Nope. You have no gains because you complained too much. And the big gigantic ego with the know it all attitude. Even of the greatest coach once said:   |
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