LYN Runners Version.11
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 Nov 1 2019, 09:53 AM
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#21
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Junior Member
47 posts Joined: Dec 2005 From: BU  
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QUOTE(lightworks @ Nov 1 2019, 09:05 AM) advice needed; never run FM previously, mistakenly join two FM runs within 2 weeks, does one week or less for rest/recover before next run is sufficient? Wow... 2 FM in 2 weeks...   i think even seasoned runners don't do that.. |
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Nov 8 2019, 11:39 AM
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#22
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Junior Member
47 posts Joined: Dec 2005 From: BU
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QUOTE(lightworks @ Nov 5 2019, 07:27 AM) thanks for all kind advice: All the best... listen to your body and run safe... farthest distance i did is half, but weekly mileage is 40~50k, after considering all of your words, i decided to go for both, since is first FM, so i only aim to complete within COT, hope everything's fine  |
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Jan 10 2020, 09:07 AM
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#23
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Junior Member
47 posts Joined: Dec 2005 From: BU
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QUOTE(Kidicarus @ Jan 9 2020, 04:12 PM)  SCMKL priority registration. Whoever did those numbers is not a runner.  |
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Feb 27 2020, 08:41 AM
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#24
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Junior Member
47 posts Joined: Dec 2005 From: BU
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QUOTE(ASTC @ Feb 26 2020, 03:13 PM) Hi, What is your target ?Is there recommendations of programs for beginner runners? There are free information online depending on your requirements. You could also join the various free running clinics; saucony freedom runner club, kl marathon running clinics.. to name a few. Besides that, you can also purchase running plans from therunningplan.com. They are based in malaysia and organize many running classes. All the best.  |
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Feb 28 2020, 09:08 AM
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#25
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Junior Member
47 posts Joined: Dec 2005 From: BU
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QUOTE(ASTC @ Feb 27 2020, 07:03 PM) Hi, If your aim is 30 min continuous running, which i assume will be around 5km distance, you currently don't need a running plan.I'm looking for a training program building up to be able to run 30 minutes without stopping for rest every other day (my goal). Do you have any recommendations? Thanks for all the info.  Just go for short runs daily 20-30 mins, focusing on high cadence and good running form. Walking is ok when you feel tired. If you are consistent (4-5 times a week), you would be able to do 30 min non stop in no time. |
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