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 LYN Runners Version.11

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kinowerty
post Dec 12 2017, 09:21 PM

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289 posts

Joined: Jul 2009


QUOTE(pjiis @ Dec 12 2017, 04:31 PM)
i go to Alikhsan megastore bangi with foot pain when jog.

They ask me to buy gel quantum 360 for my foot. They say i under pronation just by refferring my pain area.

Then i wore it and suddenly the pain got worsen...

and the suddenly i realize my foot is 2E, so i change my lace for wide food type. The pain gone. But another problem appear. The normal size give me irritation aroung thalmus area.

A friend ask me go to brooks. By stading at the machine they said im mild pronation

They ask me to but Brooks GTs i dont remember but it i 4E.

I dont buy the brooks because it is same with my nephew. I ask my nephew to swap the brooks shoe with my brand new gel quantum.

Now i brist walk with brook shoes. But the pain came from another area.....

its like if i run with this brook shoes i must change my jogging style.

The problem is when i switch to trail shoes for trail jog.... then come back use this brooks run shoes... i will feel pain again up to my knee..

the question is why?
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The answer is you are injured. Take a rest from running. Give your foot time to heal. 1 injury can lead to other injuries if you not careful.

Running in tarmac is high impact activity. Hope you get well soon
kinowerty
post Jun 3 2018, 05:28 PM

Getting Started
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Junior Member
289 posts

Joined: Jul 2009


QUOTE(Azsas @ Jun 3 2018, 03:40 PM)
what different between running shoes for daily running and competition?
thinking to get my 2nd pair for trainning and lil bit event running.
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for daily run you need cushioned and durable shoes. For competition or event run you need lighter shoes to get PB or maybe podium. Also during 'speed' training you need lighter shoes so you can go fast. 1 shoe is enough for me at the moment. Using Saucony ride 10. Cushioned and light enough..

 

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