QUOTE(pjiis @ Dec 12 2017, 04:31 PM)
i go to Alikhsan megastore bangi with foot pain when jog.
They ask me to buy gel quantum 360 for my foot. They say i under pronation just by refferring my pain area.
Then i wore it and suddenly the pain got worsen...
and the suddenly i realize my foot is 2E, so i change my lace for wide food type. The pain gone. But another problem appear. The normal size give me irritation aroung thalmus area.
A friend ask me go to brooks. By stading at the machine they said im mild pronation
They ask me to but Brooks GTs i dont remember but it i 4E.
I dont buy the brooks because it is same with my nephew. I ask my nephew to swap the brooks shoe with my brand new gel quantum.
Now i brist walk with brook shoes. But the pain came from another area.....
its like if i run with this brook shoes i must change my jogging style.
The problem is when i switch to trail shoes for trail jog.... then come back use this brooks run shoes... i will feel pain again up to my knee..
the question is why?
The answer is you are injured. Take a rest from running. Give your foot time to heal. 1 injury can lead to other injuries if you not careful.They ask me to buy gel quantum 360 for my foot. They say i under pronation just by refferring my pain area.
Then i wore it and suddenly the pain got worsen...
and the suddenly i realize my foot is 2E, so i change my lace for wide food type. The pain gone. But another problem appear. The normal size give me irritation aroung thalmus area.
A friend ask me go to brooks. By stading at the machine they said im mild pronation
They ask me to but Brooks GTs i dont remember but it i 4E.
I dont buy the brooks because it is same with my nephew. I ask my nephew to swap the brooks shoe with my brand new gel quantum.
Now i brist walk with brook shoes. But the pain came from another area.....
its like if i run with this brook shoes i must change my jogging style.
The problem is when i switch to trail shoes for trail jog.... then come back use this brooks run shoes... i will feel pain again up to my knee..
the question is why?
Running in tarmac is high impact activity. Hope you get well soon
Dec 12 2017, 09:21 PM

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