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LYN Runners Version.11
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Pugbunny
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 Feb 1 2019, 10:11 PM
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QUOTE(ahmy @ Jan 30 2019, 09:19 AM) Hey guys, may i know what is the correct way to running. I got read in the internet said that need to land on forefoot but i found it its not natural to land on forefoot when slow jogging and hurts at my calves. If a speeding then only natural to land on forefoot. Do you guys have any tips on this? Just practise to land on midfoot as a start. Its take some times for the body to adjust to the correct posture. For me, once tired or tried to run fast, it will revert back to heel landing...haha.. Anyway just try midfoot landing ba. It easier than forefoot landing. |
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Pugbunny
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Nov 5 2019, 12:03 AM
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QUOTE(lightworks @ Nov 1 2019, 09:05 AM) advice needed; never run FM previously, mistakenly join two FM runs within 2 weeks, does one week or less for rest/recover before next run is sufficient? It's doable if you just aim to complete. Again, it's depends on whether you have condition yourself with LSD training. So far what is the longest mileage you have ever run during your training? 25km? 30km? Different runners have different recovery rates. Just listen to your body to stay injury free. |
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Pugbunny
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Jul 27 2020, 12:53 AM
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QUOTE(james.6831 @ Jul 24 2020, 02:48 PM) Just want to ask, trying out nike run club to train....the Average pace below...is that the average pace they are recommending me to run at? [attachmentid=10543560] Download Running Calculator from Playstore and put in your best time eg for 10km and it will populate your paces.  |
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Pugbunny
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Aug 28 2020, 08:13 AM
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QUOTE(Vrese @ Aug 1 2020, 07:55 PM) Too far for me. Got online? Can check with them https://www.keypowersports.my/ |
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Pugbunny
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Nov 10 2024, 10:10 PM
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Hi, where did you all discard your finisher medals? Not sure if the material can be recycled?  |
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