My opinion? They are worthless. Dosage is too low to do good. For multivitamin, I recommend taking spirulina + chlorella. Why? Both of them are highly dense nutritious food. More nutrient dense than anything. An entire community in Africa at Lake Chad survive on dried spirulina cakes and they are not undernourish like the rest of the Africans.
For CoQ10, one should buy ubiquinone produce by Kaneka 

For me and my family,
Multivitamin : Nutrex Hawaian Spirulina + Yaeyama chlorella powder 1tsp each (much more cost economical than tablets)
Fish Oil : Nordic/Carlson
Antioxidant : Healthy Origins Astaxanthin
Parents : Healthy Origins CoQ10 Ubiquinone 100mg (to counter the effects of statins)

If you really want me to recommend multivitamin,
Pure essence master multivitamin 240 tablets
Life extension mix tablets 315 tablets

Of course one does not need to take the full dosage. Hence the above 2 is value for money.

I still stand by Nordic, Carlson and sports research.

Sports research is decent. It's certified by IFOS, in TG form and very high concentration.

You do a test.
1. Clean your hands with soap and water. Take a sewing needle and burn the tip/diabetes needle and poke your finger. Your bleeding should be prolong if you have taken sufficient dosage of fish oil. Of course rancid oil may also cause that.
2. Go do strenuous exercise until you can feel your muscle ache. Load up on fish oil say 15g/day and see if your pain resolve faster.
For me I sprained my ankle once and loaded up on fish oil, turmeric and the pain was gone in 2 days. By 3rd day was almost pain free.
3. Do a fasting lipid test at your BP, Gribbles lab. Your lipid profile should be decent. If not, something is wrong.

The easiest and safest test is lipid profile. In papers yes. But for me the one which really work was one avocado a day. It does wonder to one blood lipid after 3 months (tested personally)

I use to do that when I have access to 5lbs of nutrex spirulina and yaeyama chlorella. Until went out of stock. Now I just use amazing grass super orac instead + lots of fruits and vege like guava, dragon fruit, tomato, carrot.

Any avocado will do. Make sure it's soft to touch but not mushy. You can buy hard one. They can last like 1-2 weeks outside at room temp Once ripen it will become soft. You can try those on shopee (they are indonesians ones) but muuch cheaper than anything you cand find in the supermart except sometimes Giant selling like 1 piece RM1.50-RM1.80. QUality from shopee questionable. Never order before. Alternatively you can buy avocado oil. La Tourangelle Avocado Oil

Fish oil, turmeric. I take sports research turmeric twice daily.

Your choice. I am using Vitacost Synergy ToCoQ10 with BioPerine® & EVNol SupraBio 400 mg - 120 Softgels for my parents.

Avocado have no taste. To being out the taste you need to mix it with food. Once you mixed it with food, it is like mayonnaise.

I buy from iherb. It's cheaper than what shopee sells. Those people just buy from iherb and sell on shopee making a profit.

Nope. I look elsewhere once I see iherb stops selling healthy origin in order to push their own brand California gold nutrition though. Kind of sad. California gold nutrition is kind of subpar Vs healthy origins.

I buy my coq10 from vitacost. At least they are still selling healthy origins brand.

Use bigpay if you ever want to do online shopping. It give you the best rate.

Hi, thank you very much for the info.

I ordered 2unit of Sports Research, Omega-3 Fish Oil, Triple Strength, 1,250 mg, 180 Softgels AND
Pure essence master multivitamin 240 tablets since they have 25% discount for new user.

The Sport research turmeric is out of stock for now.

Sure, bigpay is good.

Thank you again for the recommendation.

Nowadays I just take vitacost synergy 3000 multivitamin. Look at the ingredients and price!
Around USD14.99 flat rate for up to I think 3lbs. Use bigpay. Don't use bank cards.

Iherb is free shipping but they earned back by inflating the price. You can compare vitacost is cheaper.

Just an update, I received the package ystd, 4th May.
No issue on clearance for total cost around rm500 after discount.

I take only 2 biji as I want to save cost. Then again I have lots of fruits and vege in my diet and taking amazing grass super orac as well.

So your choice. To answer your question no. No concentrated version. Btw use bigpay to buy. Don't use normal credit card.

You need right supplements for HDL and LDL. For me the only one which works are one avocado a day. Take for one month. Really change the result. But super expensive. One avocado is around rm3-4biji.

Those uspplemtns are not for HDL and LDL.