While it's easy to make clean bulk food at home.. What does one eat when outside?

My body fat is 25% but I have skinny arms and legs, need to bulk..

All chicken chop and chillis kinda food is expensive in Malaysia..

How do u find clean bulk food in Malaysia?

Clean bulk meaning you eat at slightly above maintenance. Not clean food.

If you need to add muscle while losing fat on your waist - what kinda food would you eat when you're out?

Guys same shit again. We need a Goddamn complete nutrition/bulking/cutting/iifym/clean eating myth article sticky'ed in this BB forum section. I'm willing to write it if mod Everdying willing to sticky it.

This post has been edited by Armesh: Jun 4 2016, 09:01 PM

I've seen this shyte posted many times, not just here but bb.com too and I understand nutrition and all that..

My question is very specific.. In Malaysian food environment, if one needs to clean bulk aka high protein low calories food, what does one eat?

Everything out there is fried, full of sugar or salt and oily..

The only clean food available is in chillis or that kinda expensive restaurant..

How does a Malaysian eat clean with a budget? Excluding making your own food

Chillis provide what type of food that others dont?

Last time i go chillies, i eat burgers and steak which same like other western restaurant or even McD got burgers.

This post has been edited by killer zone II: Jun 4 2016, 09:48 PM

mamaks got plenty right...
stuff like eggs, tandoori chicken, yogurt, banana leaf rice...
chinese also got economy rice vegetarian restaurants...
quite a few small businesses offering home delivery for salads etc also.
its all out there, just need to open eyes abit.

u can always write it, if no objections / additions from others to the content then can always be pinned.

LOL the way you ask confused me with those terms. Sorry

To answer your question:
The best healthy "clean" CHEAP food I found ideal for lean bulk outside is the Chiniese Chicken or Pork rice. It's perfect and I eat it everyday for lunch at office. I always ask the guy not to put the kicap sauce.
Another good option is you buy the wholewheat high5/gardenia/massimo packet bread from supermarket and buy some chicken/pork mix and eat.

At work i usually eat Pork Rice at 12.30pm then 5pm I eat chicken+bread.

Another option is if you can find those self serve dishes shops, you can take white rice + steam veggies + ayam goreng (or babi haha) which is pretty good.

That's how I go about.

Bruh same person and same shit. Stays skinny all year round

Lol thanks man

I hardly get food at home and sometimes damn malas to cook.. Especially after 10pm, always end up hungry.. What I used to do previously was order McDonald's delivery - ate a lot of burgers - gained some size but body fat went up the roof

Trying to eat super clean now while gaining mass - scouting for good options

Yeah tandoori chicken and egg..

Also guess have to try mix rice (chicken and vege) without the rice..

Wish near my house got 24/7 chicken rice shop..

This post has been edited by vanbrah: Jun 4 2016, 10:16 PM

In chillis - grilled chicken breast, broccoli and mash potatoes

Coliseum cafe - sizzling chicken chop with mash potato and tomato

Budget koyak though.. Eating this stuff

I'm a working man myself, normally after those 2 mentioned lunch meals, I usually reach home at 9pm. For dinner what I do is I will quickly fry 4 eggs at home and eat with bread and fresh milk. Quick healthy meal.
If you malas to cook at night, you can prep the eggs earlier by boiling, just need hot water lol no excuse.
For my chicken I always prep 1 week's worth of chicken on Sat/Sun cook it and frost and eat over the weekdays.
If I'm out of chicken I will go Giant buy the precut chicken breast on the way back from work and just come home quick stir fry makan.

The trick is to always have big stocks/or quick access to easy clean food like white rice, breads, chicken/pork, steam veggies, eggs, dry milk, fresh milk, soya bean, dry cereals, nuts around you (home&office) then just mix match daily eat. In between if your weight ain't going up just get some KFC/MCD/Pizza.

4 fried eggs, bread and fresh milk.. Sounds like a plan

Easy to make and will fill my stomach up

Need to buy nuts and stock in my house and office to fill me up when needed

Is peanut butter any good? Have been reading mix feed back about it - some say energy booster, some say high on cholesterol

During weekday

I eat fried chicken almost everyday, no gravy, sometimes chicken with soy saurce, sometimes curry chicken(bungkus from chinese mixed rice stall). That's the only oily food I eat.
Then I boil my vege with water, just water, no salt no oil, they taste very nice.
My logic is I save up the quota for food that doesn't need complex tasty cooking, such as vege, rice, and eat the meat I like.
I drink water only, I no Starbucks those bs in my lifestyle.
I can eat rice mixed with water, this is my ulti

During weekend


I usually undereat carbs I need because I am not able to eat that much, those macro should be filled by the fat from my meat. Been doing this for a year plus I'm still safe and I get to eat what I like.

My food list
- chinese mixed rice
- chicken rice
- ipoh hor fun with chicken
- mamak fried chicken
- malay fried chicken
- Texas fried chicken
- Mc D friend chicken

In my opinion, calories are calories bro. Just eat slightly above your maintenance. like 200-300. And always try your best to hit your macros.

You can use myfitnesspal to track your daily food intake.

and last.. add in some patient. goodluck

If you understand nutrition and all that then you wouldn't be asking here.

Clean Bulk = eat at slightly above maintenance. Doesn't matter what food as long as you hit ur macros and calories.
Dirty Bulk = eat as many as you possibly can without counting calories.

Clean Eating = no fried food, no added sugar, etc.
Dirty Eating = anything especially junk/fast food.

Bulking = eat at calorie surplus. Build muscle and add fat.
Cutting = eat at calorie deficit. Lose muscle and lose fat.

Malaysia inexpensive food which can be found easily = chicken rice, satay, chappati, tandoori, eggs, bread, etc..

It is okay to eat fried food for clean bulk but u gotta watch the calorie. As for health, not good to eat fried food outside which contain transfat.

This post has been edited by Amedion: Jun 5 2016, 11:50 AM

no love for kfc friend chicken?

Someone call the burn unit. Lol, you nasty bro.