ade bro.. i've witnessed it myself

Its damn fun Just wear black google and watch them

uiam...olympic size pool...haha
chicks swim at different pool laa
too bad....

Hey wanna ask something, if old already, can still can learn swimming ar?

what do u mean by old?i also start swim at twilight age.

as long as feet and hands can move

I would like to know is there any swimmers around subang area?

warm up before swim is important aa?

Ya of course!! Warming up before any sports is very important.

Swimming Course

- Certified Swimming Instructor

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- 1 to 1 Or Group Coaching

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Feel Free To Contact John Ng HP: 013-2555627
(When U Call, Pls Do Mention U Got This Contact Fr. LowYat.net Or David)

hehe yeah advertising means commision if available here in JB, would straightly consider for this offer

@babber

No Comission, Just Helping Uncle Only

He Zero Knowledge In Computer.

Lol is damn dirty if you go underwater in public pool

i never warmup when go swimming...anyway got regularly exercise, play badminton, shouldn't be a problem

your uncle should be grateful to have you, a helpful nephew



This post has been edited by babber: May 17 2008, 05:12 PM

Same as me, badminton player and swimmer also

but without stretching your body out before any sports would lead you to muscle cramps or even internal injuries

so what the best exercise before swim?
i always jump n directly swims

Just those basic warm up will do examples like arm stretching, waist stretching, leg stretching, neck stretching.

yeah simple exercises will do. better than nothing