my uni swimming pool is free..can join...lol

uiam...olympic size pool...haha
chicks swim at different pool laa
too bad....

what do u mean by old?i also start swim at twilight age.

warm up before swim is important aa?

so what the best exercise before swim?
i always jump n directly swims

try breaststroke for beginner
easy and very calm

try learn breaststroke through youtube..hehe..breaststroke makes u aware sometime u will be on top and sometime u will be on the bottom..thats make u appreciate life more....weird right

swimmers...are there any bad side effect if swimming everyday?huhu

agree...always feel refreshing after swimming
but it swimming a lot makes our skin burn

what about the activities?

how to get leg and hand synchronize when doing freestyle?

learn by urself first...try floating...

long time no swim...miss swim pool
wait until raya to come down

time to swim again..long wait after fasting

wah..so long not swim...once i jump into pool feel like sinking..lol

yeah...too much lemang and rendang

swim again..lenguh after 2laps....hehe

my U pool can be consider clean,but no chicks swimming around..hehe

youtube is always ur resources

anyone here ever swim in putrajaya presint(i forgot 16?)?