huh i use to think abs workout from swimming is close to impossible..

any tips?? im a regular amateur swimmer, i consider dat i had improve my uppder body shape alot but abs is still like b4 sigh

n wats a 2 piece??

2 piece is the stomach no have clothing. bra and panty

Hehe, Well, i guess working on the Ab king pro will do some good. What I can remember when I was a swimmer back in 2001/02/03 I had a flat stomach. Cause I was in and out of the pool every Saturday and Sunday.

Tiring but worth it. hehe. Ben, i guess also after swimming, eat your Fibres. U don't put on weigh when you eat your greens

me_khor : I'm talking about my 2 piece Swim Suit. Hehehe.

When I buff up ady I will show you guys

hAnn : Keep swimming, watch what you are eating. Don't eat after you swim. U will put on more weight.

hmm.. i'm taking low intake of carbs now.. lil rice and veges or maybe add on with a piece of drumstick.. hehe.. tend to get hungry faster..

I need to swim badly...

Same here! Gaww, i got no time. Wait, i need to sort out my life, then things would be alright XD hahaha.

All the best Ben! Yeaaa!! we can do it!! ehehe

mebbi we can creating a thread for fav design 2 piece

Ehh? Hahaha, lets work on the swimming first ayye? Hehe.

Sue.. u have any probs with your hair ar after swim?

Hmm, what do you mean by that? With my hair kinda long, i do wear a cap. But, my hair does feel a bit rough after coming out of the water.

After washing with shampoo and conditioner, its back to normal

yaya.. my hair is short and wears silicone cap during swim.. after swim my hair also felt rough.. i wonder how to water goes in..

rough and dry...heh..long time din visit this thread ady..i miss swimming...

Ben : Yeah. But, its not as bad as not wearing a cap la. hhehe

Hey aztechx, long time no see. How are ya?

walau taikor.. long time no see...

so any specific shampoo u use after swim?

i remember once i bought a particular shampoo sold in watson for swimmers..
but lost it cos forget to bring home..

Owh wow. For swimmers? Awesome. Hmm, as far as I know i used to use Dove. u know la, that one can moisturise.. gets your hair back to normal hehe

Hi ,

may I ask wat the feels of muscle when swimming in the pool ? Would like to add it into my trainning if useful

fine..exams finally over..hols starting..what more can i ask for?

i use normal shampoo ony..sumtimes pantene sumtimes dove..see laa which bottle more colorful..hehe..i remember there was a time when evryone was crazy about the johnsons fruity fruity shampoo..cant remember the name..but the container was nice!

conditioner i only use the next morning if i train at night since it needs to be left on the head awhile to let it work..after training its all about bath fast fast,chit chat and dun be the last to come out..

This post has been edited by aztechx: Jun 14 2007, 03:43 PM

Hi there,
depends on what stroke ur actually swimming.. for instance, breastroke concentrate more on chest..

aiyo.. exactly like me also last time.. especially night training.. no ones wanna off the pool lights.. but i'm the unlucky guy.. always my coach will ask me to pour the damn chlorine to the drain and i'll be the last one to head out..

Hoho. When i used to go for training, after the pool, pour water on myself, dry up with a towel, change out of swimsuit, put my robe on and come home and mandi.

The showers in PADE is horrible. I kenot tahann .. bluekk

what water u pour on urself? mineral water?

haha..have to bring extra bottle lor like dat..PADE shower teruk meh?