wow that's good, i wanted to do that but never did it b4.. too busy juggling to train which first..

It's good that you still maintain a healthy active life after being a parents, most people gave up being active with tons of excuses after that..

shud see me on the adult class there during Mon. Wed and Thurs..

BTW I am looking for swimming product, eg: Free style snorkel (prefer the straight one), maybe a lap time counter? auto record your lap / stroke time/count..

Only found Arena and Speedo in Msia, some TYR.. Any idea where to get Finis product?

I'm a student there.. been there 2months + so far so good.. my 50m lap time reduce from 60 sec to 45 sec..

50mins sprint.. on long course time still not that great.. 1500m last measured at a month ago, roughly 36mins

Blow it out?

Blow a little out when you flip? so that water cannot enter

requires some shoulder flexibility to do full extension, you hips gotta rotate and and you must "elongate" your body to reach futher

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Added on May 8, 2012, 3:02 pmactually swimming in group so fun ka? cant talk.. then 1 more ppl to kacau u, if he is too fast or too slow

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Added on May 8, 2012, 7:46 pm2500 post reached, anyone wanna open new thread for this?

This post has been edited by Sky.Live: May 8 2012, 07:46 PM

got such thing?
actually there is, advertise in The Star last week, sold in Pharmacy.. sound like a marketing gimmick to me.. your hair gonna be sticky and dry anyhow when you swim a lot.. just put more moisturiser..

Planned to swim 1500m today in bkt jalil as time trial ended up 1400m sien edi..

nope, tomorrow kajang satay haha

I just went Bkt jalil yesterday, the water is crystal clear.. maybe just cleaned.. or due to near clear goggles i bought.. haven't seen any pool cleaner than yesterday's water.

if you need individual powered goggles (meaning L and R different power) only choice would be speedo in Gardens, no discounts almost all year long, cost like RM50 per side.

I usually just ignore the power since you don't have to see that clear in water.. If visibility is a problem, such that I am doing open water race. I would wear contact lens.

Now I am using TYR clear, white and non-coated goggles, RM29.90 with 50% now, another TYR metalised red coated lens, RM59.90 with 20% now. Bought in Leisure mall (or any other world of sport outlet). Very comfortable because of the silicon straps. I prefer the RM59.90 one but then it's coated, less visibility in swimming pool.

all goggles are anti-fogged by defaut, the coating will worn off within a month to my experience (bought a RM90 speedo goggles last time, same case).

on the power get something lower cause i heard it will cause dizziness, i cant comment on this area cause I am wearing non powered goggles although my astig is close to 450 at one eye, 350 another.

never bother to get expensive goggles now, before this using arena Rm29.90 goggles to swim alright, but lost it one night before Kapas Marang.. important is that the goggle must fit your face feature / shape

regarding antifog solution, all those expensive antifog solution simply doesn't work.. What I do is that.. I will either - use shampoo dilute with water.. or spit saliva on it..

awkward is better than foggy lens haha.. i will only do that in open water, when no other solution is available..