Yugi work out journal
|
|
 May 28 2016, 02:37 PM
Return to original view | Post
#1
|
 
Senior Member
1,171 posts Joined: Dec 2006 
|
You should really stick to 1 workout program for at least 3-months perhaps depending on your goals.
Change your routine when you no longer are making sweet sweet gainz or it is no longer in line with your goals. In terms of new ones, again it depends on your goals. Lets say you start with SL 5x5 and want to go into bodybuilding then push pull legs is king, if you wanted to into powerlifitng then 5/3/1 is good. |
|
|
May 28 2016, 02:56 PM
Return to original view | Post
#2
|
|
Senior Member
1,171 posts Joined: Dec 2006
|
QUOTE(yugimudo @ May 28 2016, 02:51 PM) Ok. I just wanted to test the Superman workout. I will take a break from gym during ramadhan and do free weight at home. Forgive me, what I meant was Starting Strength by Mark Rippetoe. Not SL.So, in the mean time, I want to do some theory crafting on which program I should do after raya. My experience in the gym this month is really fun. The crowd is quite lively, gym equipment is functioning. Regarding SL 5x5, seem like a good starting point. Will you recommend routine like this or you have other routine to suggest?  Either way, you can try this website and do a bit of research.  http://www.rohitnair.net/ Some of the routines are not up-to-date in the site. Google the routine for latest one. |
| Change to: |  0.0154sec
 0.68
 6 queries
 GZIP Disabled
Time is now: 26th November 2025 - 01:59 PM |
Quote