My journal like others, to record the development and maybe get a free advice on my routine. I will share useful tips if I have any but Im just a noob so, just make it a friendly discussion
Prologue: In 2011~12 during my final year, during my boredom, I stumbled upon the fitness and bodybuilding world. Not fit myself, it is astonishing to see people with these amazing body display. So, with free gym as amenities at my uni, I was visiting frequently back then. My gain never really shown and I suspect is due to diet. It is hard to make your own food when u dun have a fridge to store your food. My weight is around 85kg.
After graduate, I stopped visiting gym but I still have my dumbbell, 2 unit maximum weigh of 8kg per dumbbell. Those dumbbell collect dust from 2013 through 2015. Stress from my work make my life a bit chaotic.
Then, starting of this year I decided to regain back my life and going back on track. I am still at time very shy to to gym, so I just modify the dumbbell with broom stick to become mock barbell. My weight is at 102kg. I started to jog every Sunday. Then I make a goal which until now yet achieved (but at 80% completion) to be able to do chin up.
It is not until this month, I have the courage to visit the gym at my place, which is a budget gym, not a big name gym. To my relieve, the entry fee is cheap, not as expensive as I imagine it to be. I start a program from an app called Total Fitness which I accidentally bought a full version. It is a full body program for 3 days. It utilize every part of the body each day.
My first day at gym was fantastic. Got many people who have amazing physique and strength. The best part is there is no "trainer" that approach me to sell their program. It was a good feeling. My body started to remember the ache that I once had regularly.
For this week, I am trying a new program from the app coz some youtuber advice to mix the exercise so your body will not adapt to your program.
I will share it after lunch. I also will share my diet.
P/S: Yesterday is my leg day, sore like hell but feel good mang
Yugi work out journal