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 suggest me whey protein brand to build muscle

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Armesh
post May 24 2016, 11:57 PM

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QUOTE(helven @ May 24 2016, 07:11 PM)
I tried several calculators, there are a few formulas to calculate TDEE, all results are in +-100kcal, however, it is a starting point where you get your actual TDEE, by manipulating the values weekly, everyone's different because everyone has completely different daily activity, but the calculator gives the number somewhere around there.
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Our TDEE varies by +-100 everyday anyway.

 

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