What time of the day do you lift weights?
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 May 18 2016, 12:19 AM
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#1
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Senior Member
1,242 posts Joined: Sep 2013 From: Quantum Universe 
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Usually the time after meal.
During uni, I usually lift around 10am after my breakfast at 9am. Now I lift at 7.30pm after my meal at 6.30pm. That way I can make sure I have enough energy for the workout. |
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May 22 2016, 09:09 PM
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#2
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Senior Member
1,242 posts Joined: Sep 2013 From: Quantum Universe
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QUOTE(BestCurryLaksa @ May 22 2016, 08:55 PM) How much do u eat for breakfast? One hour after breakfast enough time? Because if stomach too full go gym not so suitable Quite light. Roti canai/nasi lemak and one glass coffee. |
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