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 Shoulder Pain

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Armesh
post May 15 2016, 01:34 PM

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Rotator cuff injury
Armesh
post May 16 2016, 07:35 AM

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Senior Member
1,493 posts

Joined: Jan 2012
QUOTE(green_algae @ May 15 2016, 11:30 PM)
That serious?The pain isn't that bad,just a slight discomfort when swinging my shoulder.
Based on your experience assuming that you have experienced it before,how long should i lay off the weights?
*
Sometimes when you bench form wrong the cuff kena grind or strain abit. Takes around 4 days to heal for me.

 

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