Need to know how metabolism helps in Losing Weight?This is basically the best summarize of metabolism and fat loss works.Enjoy smile

This video is covering:


1) What Is Metabolisme.
2) What is BMR
3) Why BMR Is Important ?
4) How to Calculate Your BMR
5) BMR Calculation for Men
6) BMR Calculation for Women
7) Why Metabolisme Is Important For Fat Loss?
8) Way to Increase Metabolisme for fat loss for men.
9) Way to Increase Metabolisme for fat loss for women .
10) Fastest and Easiest Ways to Increase Your Metabolisme.
11) How to Plan a Metabolic Exercise Routine for Fat Loss.
12) Exercise Routine for Weight Loss Example.
13) Food That Increases Metabolism and Burn Fat.

Shit why the youtube video is not coming out??Damn.Sorry people not sure why the video is not showing.

this is the ori youtube link .https://youtu.be/1YKTsotx_PA

I can counter a lot of things in this video. But what's the point. No, breakfast is not the most important meal of the day, for starters.

Hi darklight,tq for yor comment,the video is a sharing of what i found through research journal ,internet and academy text book.feel free to share some of the information that you have.i would like to know learn more.tq

This post has been edited by akemwarhead: Apr 18 2016, 07:52 AM

I buy research papers online. I have a medical background and am a lifestyle transformation coach. My clients from competitive bodybuilders and regular people whom some.are diabetics choose to skip breakfast and it has not affected them negatively in any way. And there are a ton of research out there which points to meal timing as a very distant 3rd or 4th factor in the grand scheme of things.
Look up Intermittent Fasting for example.
Also, improved blood work health markers during Ramadhan month of fasting is a clear proof.

Tq for your quote

Tq for your kind reply.i read on some reseaech journal,intermittent fast help decreased in ldl cholesterol,weight and visceral fat by using IF liquip diet.really fascinating.really would love to explore more.

No problem. Don't be too quick to accept conventional dogma. Explore. Always question why.

I wana ask precision nutrition"s intermittent fasting any good?

u need to stop slyly promoting ur website in the hopes of getting it a higher ranking.

You mean this article?

http://www.precisionnutrition.com/intermit...sting/chapter-1

Dr Berardi is a good source of information.

Yes ,yes any good?

All I know is it is a valid approach and has been found to provide significant health benefits However, there may also be some undesirable effects, though not serious.

For practical applications in weight loss and also bodybuilding, you'll have to ask darklight79.

Its facinating you know nuts, but has the guts to run a so called fitness academy.

Do you have any credibility before charging people to do your program?

Mike Chang-ed mode