QUOTE(Invisblenot @ Apr 3 2016, 11:50 PM)
Hi All, thanks for sharing your experiences.. I've considered so many things. Either to seek help from a psychiatrist or to try and solve it myself...seeking help from friend's and family, well at times there's a lot of emotional blackmail and all that kind of drives me to do it further...
I tried attending classes to learn new things to divert my mind...Works for a while..
I take walks and so on in the evenings though at times the thoughts to do something crazy comes by, like jumping into the lake...
There were times where I thought of mixing alcohol and meds and overdose on it...I eventually am scared of myself..
At present, I live with housemates though we are not really close friends..and I'm the only one at home usually until late night as they come home late..
It does literally feels like the end of the world. And you feel like you are going nuts, that is very normal. It takes a while to go through it. Remember, it is to get through it, not OVER it as people put it. You will be going thru the emotions like a roller coaster ride. That is called the 5 stages of grieving:
"The five stages, denial, anger, bargaining, depression and acceptance are a part of the framework that makes up our learning to live with the one we lost."
Losing someone we love dearly, whether through divorce, or death, we somewhat experience the same level of stress and despair. Hang in there, and remember to eat, exercise, and be healthy. Doing so helps a lot to balance the sadness and depression.It is tough, the trick is to just do it, like when you go for a run at the gym but really don't feel like it. Just go and do it, and before you know it, it is done.
This site may help a lot, give it a try. You are not alone at all, and all that you are feeling is text book.
http://www.marriagebuilders.com/index.html