Man.. if you need external motivation/encouragement... might as well don't bother... why force yourself doing something you don't enjoy....
Too Lazy to start back
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 Apr 3 2016, 03:08 AM
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#1
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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Apr 16 2016, 03:00 PM
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#2
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(wolf @ Apr 14 2016, 04:25 PM) Hi. That's more like a floor press man.. Lay your back on a elevated surface so your elbow can go lower........My poorfag 'bench'  What's your excuse for not weightlifting? 10kg plates. Bar roughly 6kg. Total 26kg overall. I am deadlifting as well.   |
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Apr 16 2016, 03:01 PM
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#3
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(Armesh @ Apr 15 2016, 01:03 PM) What a joke, i curl more than that. When I started, I can barely bench 5kg dumbbells, you gonna joke bout that too? |
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Apr 18 2016, 09:20 AM
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#4
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(Armesh @ Apr 16 2016, 10:54 PM) The joke is the gym only got max 26Kg dumbbells/weights. Buy ankle weights, strap to your wrist. There.. 2kg overload |
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