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Medical Conditions NEED HELP (SERIOUS INSOMNIA), PLEASE HELP

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ripplezone
post Mar 29 2016, 10:28 AM

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Junior Member
275 posts

Joined: Feb 2016
Seeing medical professionals. Check.

Trying to get enough sleep. Check.

Regular exercise?

Regular sleep timing (e.g. before 11pm everyday)?

Healthy diet?

Blackout curtains, noise insulation, and lower room temperature?

 

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