I have no trouble of stuck in jam while travel to work, that's why I do not need to wake up this early. Usually sleep at 11.30pm - 12am. But still don't think I have enough sleep. Gets tired after lunch. 
5 o'Clock Club, Share your experience
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 Mar 17 2016, 02:36 PM
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#1
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Senior Member
5,806 posts Joined: Aug 2007 From: PJ | Tokyo  
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Well I set my alarm on 6.45am, 7am, 7.15am.
I have no trouble of stuck in jam while travel to work, that's why I do not need to wake up this early. Usually sleep at 11.30pm - 12am. But still don't think I have enough sleep. Gets tired after lunch. |
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Mar 17 2016, 03:14 PM
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#2
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Senior Member
5,806 posts Joined: Aug 2007 From: PJ | Tokyo
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QUOTE(LuisLou @ Mar 17 2016, 02:48 PM) try taking a power nap i.e about 30 mins to an hour during lunch time .. it will get you through the 2nd half of the day ! My lunch time only 1 hour. 30 minutes, then not enough time for me to go out to grab lunch liao. Works wonder for me   QUOTE(theFIREman @ Mar 17 2016, 03:00 PM) This is so me! Before this 5oClock routine that is.. Honestly speaking, how to define light lunch? And my portion is quite large, so is abit hard for me to cut down to light lunch. I'll starve to death. But I usually will hit the gym during lunch time, so I dont get so tired after lunch. Oh, I also have light lunch only, heavy lunch just makes me sleepy. |
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Mar 18 2016, 12:11 AM
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#3
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Senior Member
5,806 posts Joined: Aug 2007 From: PJ | Tokyo
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QUOTE(MoneyChaser @ Mar 17 2016, 05:18 PM) wah envy you guys .. unfortunately can never be a morning person... although tried so many times.. alarm clock.. activities .. even a hot date for breakfast.. didnt work... end up snoozing.. If you work close to your living place, then is fine. Else you've been late for your work almost everyday? always wake up around 7.30 to 7.45 and the rush and manic starts .... Stress.. QUOTE(bettachick @ Mar 17 2016, 06:06 PM) High five! Work up at 5.50pm, give breakfast to bunny then off to work at 6.30. lunch 12-1,tea 3-4. 4.50pm straight to home. So nice that you can off work at 4.50pm. My new working environment, people don't leave sharp at 5.30pm. Make me stress as well when time is up. |
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Mar 23 2016, 08:46 AM
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#4
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Senior Member
5,806 posts Joined: Aug 2007 From: PJ | Tokyo
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QUOTE(Ripp87 @ Mar 23 2016, 07:51 AM) used to be a 3am person, now 4am. perhaps can find some kakis for early morning jogs around here? usually jogs alone @ Sri hartamas Why so early? You work on shifts?  |
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