I was lighter than you 6 months back, i ate anything and everything while not recommended due to unhealthy lifestyle, it definitely helped me gain weight

Bulking la dude, eat more meat+ fats...avoid unhealthy snacks...

Go for more protein like chicken n meat. Take it as regular. If you are able to go crazy, take rice as regular too. Eat it like 3 times a day. Raise your weight till 65KG, then u r ideal to hit up the bars etc.

Dont go for mekdi etc. Too much excess sugar and salts. No good for bulking. End up too much bad cholesterol.

sirloin beef steaks, satayyyyyyyyy,  clean meat.. and of course if you have spare $$$ invest on supplement on mass gainer that have high calories such as Mutant or True mass.

If really lazy or feel like you can't force yourself to eat much, you can try mass gainers, once in the morning and another in the evening/post workout.
eat normal meals (breakfast, lunch, dinner) and add supplement meals in between.

Dont buy from GNC lor, they damn cut throat, get it from musclemaniaclub or proteinlab which is much more cheaper.

I normally buy from this website : http://www.proteinlab.com.my/... for mass gainer go for mutant, u can save allot buying from online store then purchase from malls or retails outlets.

I normally buy from this website : http://www.proteinlab.com.my/... for mass gainer go for mutant, u can save allot buying from online store then purchase from malls or retails outlets.

Looks like you're still confused, you just take your regular meals (b+L+D) Then do the mass gainer twice a day, depending on which brand you buy and the scoop size, usually they will write, per serving = 5 scoop or 2 scoop.
If 5 scoop serving like mine (I'm taking MuscleTech) i split it into 2.5 scoop in the morning and 2.5 scoop at night.

look category under mass gainer, find for mutant - red label one. 2 -3 serving daily lor..

im 173cm/56kg.. hit gym at least twice a week, weight lift and a bit of cardio only.. after gym, a must meal nan cheese bread + chicken tandoori.. after 4++ months my weight 64kg.. my aim is 68kg..