QUOTE(Wolger @ Mar 1 2016, 10:33 AM)
By right I should be able to lift more on my barbell OHP right as dumbbell push is much harder.
Your Arnold press performed seated?Rate my progress so far [progress upd. on 1stpost], Am I doing it correctly
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 Mar 1 2016, 10:54 AM
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Mar 1 2016, 02:11 PM
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QUOTE(Wolger @ Mar 1 2016, 11:05 AM) Yes my dumbbell presses are all seated. Need to use my thighs to get them into starting position. You can try the seated without any back support. If you can still push the same weight, then there's something wrong with your ohp technique. |
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