Rate my progress so far [progress upd. on 1stpost]

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Rate my progress so far [progress upd. on 1stpost], Am I doing it correctly

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Mr.7	May 20 2016, 11:41 AM Return to original view \| Post #1
Regular Senior Member 1,242 posts Joined: Sep 2013 From: Quantum Universe	QUOTE(Wolger @ May 20 2016, 11:35 AM) » Click to show Spoiler - click again to hide... « My Update so far. I think My strength is increasing. Slow but satisfying. On bench press, now I can rep 80kg with ease, 4 sets of 5 reps. Max 2 reps on 85kg. Deadlift - 1RM 120 KG sumo style, recently just switched to sumo..I can rep 100KG with east... OHP strict press only...max 2 reps 60kg I can rep 50kg with ease Squat - high volume 80kg 105kg 1rm when I look back at my log my lastsquat workout on wednesday...im shocked...I can squat a lot though.. 40kgx7 60kgx7 80kgx6 100kgx3 105kgx1 100kgx1 90kgx4 80kgx6 - 9 times!! You are one strong guy. Does your total weight include the bar? or the plates only?
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