supplements is just addition to your diet.
you can workout and focus on whole foods. supplements is optional

thanks

Checked their website, product packaging looks so different from others, 2kg RM169.00

Have you tried this product, how is it?

Haha...all same.

Thx

Whole foods means I got to go home early right after work to prepare bolting eggs X 10, self cook chicken breasts or salmon, oh no....I done that for nearly a month and I give up because I have to wash plates, wash kitchen, etc.

eat outside also can one

What is your advice on eating outside?

Where do u eat?

Lol all i can say is, you can't out supplement or out lift a bad diet. Went thru this shit for years and trust me I know what I'm talking about. If you're not willing to discipline yourself to spend time in the kitchen, chances of you reaching your goal, either to shred up or bulk up (with lease amount of fat gains) is near impossible. You can go to any other forums (and yes even forums catering to steroid users), the first thing the veterans will ask you is not your lifting routine, juice stacks or supplement stacks, but your diet.


As per the above poster said, you can eat out, but goodluck trying to gauge all the macros in the foods.

This post has been edited by axtray: Feb 15 2016, 12:24 AM

"Went thru this shit for years"...haha, so your advice diet discipline is on top of all, right?

Meaning cultivate the habit of self cook plus discipline.

Anyone buy from this website ----> http://lifenutritions.com.my/on-100-whey-10-lbs

They claimed FREE DELIVERY within Klang Valley,

price for 10lbs ON Whey Protein is only RM330

Old price/stock..website not updated. I think.

price nowadays for ON is ard 360 for 10pound.

See this, I screen capture from their website

pls update to me as well
if 330 , free delivery lagi, best

lifenutritions.com.my/

The problem is, they have no address, only have a phone number.

This post has been edited by Atoz 1 point 1 auto: Feb 17 2016, 03:05 PM

i called the phone...no in service..haha

Oh no, if you bank in money to them, they take your money and that's it...

Now I know, lots of fakes in the internet.

that y..normally i will get a call first...den only bank in...their phone number not even in service..
may b u can try to call also ... ( may be the time i call, their phone engaged )