If you're gonna set up a home gym don't expect to deadlift heavy. It's just not practical at all. Noise will disturb your neighbors, well unless you don't care...
Plus setting up the platform is expensive. Unless you don't care as well, buy replacement tiles beforehand
God forbid you stay in an apartment or condo, then good luck with that lol
You're not gonna be able to deadlift silently the whole time. Sure, u can do hundreds of reps with controlled descent but it only takes one slip to break ur floor
U want proper home gym? For bodybuilder purists? Power rack, bouncy plates and platform. That will last a lifetime and u can whack as heavy as u want
Home Gym Set up, Advice needed!
Sep 3 2016, 10:35 AM
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